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cover image for 9781478984412
Product Description: Outlines a two-week program based on theories about the inflammatory impact of sugar on the body, explaining how to retrain tastes, heal digestion, and bolster metabolism.

CD/Spoken Word:

9781478984412 | Com/cdr un edition (Blackstone Audio Inc, November 4, 2014), cover price $76.99 | About this edition: Outlines a two-week program based on theories about the inflammatory impact of sugar on the body, explaining how to retrain tastes, heal digestion, and bolster metabolism.

cover image for 9781250118219
Product Description: The diet that works faster and forever SUPER SHRED Using the same principles meal spacing snacking meal replacement and diet confusion that made his SHRED a major 1 bestseller Dr Ian K Smith has developed what dieters told him they needed a quick acting plan that is safe and easy to follow at home at work or on the road SUPER SHRED It s a program with four week long cycles Foundation when you ll eat four meals and three snacks a day start shedding pounds and set yourself up for success Accelerate when you ll kick it up and speed up weight loss Shape the toughest week in the program and the one that will get your body back by keeping it guessing Tenacious a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry It s a completely new way to lose weight stay slender and feel fantastic about your body mind and spirit Includes more than 50 all new recipes for meal replacing smoothies and soups The diet that works faster and forever SUPER SHRED uses the same techniques meal spacing snacking meal replacement and diet confusion that made Dr Ian s SHRED diets effective and motivating On SUPER SHRED you ll work through four week long cycles 1 Foundation With four meals and three snacks a day you ll start shedding pounds and set yourself up for success 2 Accelerate You ll kick it up and speed up weight loss 3 Shape The toughest week in the program and the one that will get your body back by keeping it guessing 4 Tenacious A final sprint that cements your improved eating habits and melts off those last tough pounds SUPER SHRED system never leaves you hungry It s a completely new way to lose weight STAY thin and feel FANTASTIC about your body mind and spirit Includes 50 meal replacement recipes The diet that works faster and forever SUPER SHRED Using the same principlesmeal spacing snacking meal replacement and diet confusionthat made ...read more

Hardcover:

9781250044532 | 1 edition (St Martins Pr, December 31, 2013), cover price $24.99 | About this edition: Using the same principlesâ?

Paperback:

9781250118219, titled "Super Shred: The Big Results Diet; 4 Weeks, 20 Pounds, Lose It Faster!" | St Martins Pr, January 3, 2017, cover price $9.99 | About this edition: The diet that works faster and forever SUPER SHRED Using the same principles meal spacing snacking meal replacement and diet confusion that made his SHRED a major 1 bestseller Dr Ian K Smith has developed what dieters told him they needed a quick acting plan that is safe and easy to follow at home at work or on the road SUPER SHRED It s a program with four week long cycles Foundation when you ll eat four meals and three snacks a day start shedding pounds and set yourself up for success Accelerate when you ll kick it up and speed up weight loss Shape the toughest week in the program and the one that will get your body back by keeping it guessing Tenacious a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry It s a completely new way to lose weight stay slender and feel fantastic about your body mind and spirit Includes more than 50 all new recipes for meal replacing smoothies and soups The diet that works faster and forever SUPER SHRED uses the same techniques meal spacing snacking meal replacement and diet confusion that made Dr Ian s SHRED diets effective and motivating On SUPER SHRED you ll work through four week long cycles 1 Foundation With four meals and three snacks a day you ll start shedding pounds and set yourself up for success 2 Accelerate You ll kick it up and speed up weight loss 3 Shape The toughest week in the program and the one that will get your body back by keeping it guessing 4 Tenacious A final sprint that cements your improved eating habits and melts off those last tough pounds SUPER SHRED system never leaves you hungry It s a completely new way to lose weight STAY thin and feel FANTASTIC about your body mind and spirit Includes 50 meal replacement recipes The diet that works faster and forever SUPER SHRED Using the same principlesmeal spacing snacking meal replacement and diet confusionthat made h
9781250061201 | Reprint edition (Griffin, December 30, 2014), cover price $15.99 | About this edition: The diet that works faster and forever!

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:ditching willpower, guilt, and cravingsloving every bite, including favorite and previously “forbidden” foodstapping into the body’s satiety signalsWritten for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Hardcover:

9780399172151 | J P Tarcher, December 29, 2015, cover price $24.95 | About this edition: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be.

Paperback:

9780399172168 | Reprint edition (J P Tarcher, December 27, 2016), cover price $16.00

cover image for 9781623367701
Product Description: Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible...read more

Hardcover:

9781410475923, titled "Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan" | 1 lrg edition (Thorndike Pr, January 21, 2015), cover price $33.99 | About this edition: Originally published: New York, NY: Rodale, 2014.
9781623364083, titled "Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan" | Rodale Pr, September 16, 2014, cover price $26.99

Paperback:

9781623367701, titled "Wheat Belly Total Health: The Ultimate Grain-free Health and Weight-loss Life Plan" | Rodale Pr, September 13, 2016, cover price $16.99 | About this edition: Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message.

CD/Spoken Word:

9781483034942, titled "Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan" | 1 com/cdr edition (Blackstone Audio Inc, September 16, 2014), cover price $118.00 | About this edition: What's next in the battle against wheat?

cover image for 9781623367855
Product Description: Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results...read more

Hardcover:

9781623364762, titled "Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas" | 1 edition (Rodale Pr, April 14, 2015), cover price $25.99 | About this edition: One of the most common disappointments among dieters is their failure to lose weight where they want to lose it.

Paperback:

9781623367855, titled "Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas" | Reprint edition (Rodale Pr, June 7, 2016), cover price $15.99 | About this edition: Tired of trying diets that don’t work or aren’t sustainable?

cover image for 9781476724232
Product Description: A lively argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor: “The Dorito Effect is one of the most important health and food books I have read” (Dr...read more

Hardcover:

9781476724218 | Simon & Schuster, May 5, 2015, cover price $27.00 | About this edition: A lively and important argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor.

Paperback:

9781476724232 | Reprint edition (Simon & Schuster, March 15, 2016), cover price $16.00 | About this edition: A lively argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor: “The Dorito Effect is one of the most important health and food books I have read” (Dr.
9780373614837, titled "Sworn Enemies" | Worldwide Library, March 1, 2002, cover price $5.99 | also contains Sworn Enemies | About this edition: On a mission of violence throughout the subcontinent, a group of terrorists, determined to wrest Kashmir free from Indian control, set their sights on Air Force One, and Mack Bolan, along with Stony Man warriors John Kissinger and Jack Grimaldi, must wage war on these madmen in order to save the world from utter destruction.

CD/Spoken Word:

9781681412986 | Mp3 una edition (Dreamscape Media Llc, May 5, 2015), cover price $29.99 | About this edition: In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong.
9781681412948 | Unabridged edition (Dreamscape Media Llc, May 5, 2015), cover price $49.99 | About this edition: In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong.

cover image for 9780738219127
Product Description: If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there—but Natalie Jill's 7 Day Jump Start is different...read more

Hardcover:

9780738219127 | 1 edition (Da Capo Lifelong, May 3, 2016), cover price $27.99 | About this edition: If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days.

cover image for 9780062493668
Product Description: Eat more, exercise less, and lose fat.Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks...read more

Paperback:

9780062493668 | 1 edition (William Morrow Cookbooks, May 3, 2016), cover price $24.99 | About this edition: Eat more, exercise less, and lose fat.

      Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?       Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat—belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!

Hardcover:

9781401947224, titled "Stubborn Fat Gone!: Discover Think Fit to Turn Off Stress and Lose 1.5 lbs. Every Day" | 1 edition (Hay House Inc, April 28, 2015), cover price $24.99 | About this edition:       Most likely the fat that bothers you most is belly fat.

Paperback:

9781401947231, titled "Stubborn Fat Gone!: Discover Think Fit to Turn Off Stress and Lose 1.5 Lbs. Every Day" | 1 edition (Hay House Inc, April 26, 2016), cover price $19.99
9780373225231, titled "Her Eyewitness" | Harlequin Books, July 1, 1999, cover price $3.99 | also contains Her Eyewitness

cover image for 9780062311849
Product Description: Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans...read more

Paperback:

9780062311849 | Reprint edition (Harperone, March 8, 2016), cover price $15.99 | About this edition: Cynthia Sass, New York Times bestselling author of S.

cover image for 9781454919728
Product Description: “He changed my body for a movie, but gave me the skills to change my life.Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message...read more

Hardcover:

9781454919728 | 1 edition (Sterling Pub Co Inc, March 8, 2016), cover price $21.95 | About this edition: “He changed my body for a movie, but gave me the skills to change my life.

cover image for 9780062311832
Product Description: Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans...read more

Hardcover:

9780062311832 | Harperone, March 10, 2015, cover price $26.99 | About this edition: Cynthia Sass, New York Times bestselling author of S.

cover image for 9781771641258
Product Description: Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong...read more
By Fung and Timothy Noakes (foreword by)

Paperback:

9781771641258 | 1 edition (Greystone Books, March 1, 2016), cover price $18.95 | About this edition: Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.

cover image for 9781942557470
Product Description: Are you ready to Get Suddenly Slim? Get Suddenly Slim is a revolutionary approach to weight loss, backed by science and recommended by doctors. This results driven weight loss program will allow you to lose weight, burn fat and shed those unwanted pounds fast...read more

Paperback:

9781942557470 | 1 edition (Clovercroft Pub, March 1, 2016), cover price $14.95 | About this edition: Are you ready to Get Suddenly Slim?

cover image for 9781478910527
Product Description: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health...read more

Hardcover:

9780316387828 | Large print edition (Little Brown & Co, March 1, 2016), cover price $30.00 | About this edition: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr.
9780316338837 | 1 edition (Little Brown & Co, February 23, 2016), cover price $28.00 | About this edition: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr.

CD/Spoken Word:

9781478910527 | Com/cdr un edition (Blackstone Audio Inc, March 1, 2016), cover price $99.99 | About this edition: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr.

cover image for 9781478985358
Product Description: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health...read more

CD/Spoken Word:

9781478985358 | Unabridged edition (Hachette Audio, February 23, 2016), cover price $30.00 | About this edition: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr.

cover image for 9781612435251
Product Description: THE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISMIf your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back. Fortunately, nature has provided the ultimate anti-sugar: leucine...read more

Paperback:

9781612435251 | 1 edition (Ulysses Pr, January 26, 2016), cover price $14.95 | About this edition: THE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISMIf your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back.

cover image for 9781499462074
Product Description: Modern society has a decided fixation on body type, and despite well-meaning ad campaigns from some brands to attempt to gain worldwide acceptance for every body type, the thin is in mindset prevails. Readers will learn about the perils and pitfalls of the drastic, fast-fix diets advertised all over the place...read more

Library:

9781499462074 | Rosen Young Adult, January 15, 2016, cover price $32.95 | About this edition: Modern society has a decided fixation on body type, and despite well-meaning ad campaigns from some brands to attempt to gain worldwide acceptance for every body type, the thin is in mindset prevails.

cover image for 9781629116181
Product Description: By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss...read more

Paperback:

9781629116181 | Whitaker House, January 5, 2016, cover price $15.99 | About this edition: By picking up this book, you have just taken the first and most important step to losing weight and staying healthy.

cover image for 9780544535756
Product Description: A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight lossLouis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weill-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off...read more
By Louise J. Aronne, M. D., David Letterman (foreword by) and Diane Reverand (contributor)

Hardcover:

9780544535756 | 1 edition (Houghton Mifflin, January 5, 2016), cover price $26.99 | About this edition: A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight lossLouis J.

cover image for 9781455538218
Product Description: THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined...read more

Paperback:

9781455538218 | Reprint edition (Grand Central Life & Style, December 29, 2015), cover price $16.99 | About this edition: THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!

cover image for 9781942872504
Product Description: Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games...read more

Hardcover:

9781942872504 | Regan Arts, December 29, 2015, cover price $26.95 | About this edition: Are you ready to change your body for life?

Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin!Includes 30 meal replacement recipes!

Paperback:

9781250080516 | Reprint edition (St Martins Pr, December 29, 2015), cover price $9.99
9781250038272 | Reprint edition (Griffin, April 29, 2014), cover price $15.99 | About this edition: Which diet can you go on when nothing else is working?

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