Dalton is different to other trainers because he understands what my body needsâhow to exercise, when to unwind, how to enjoy food.Â Iâm so happy heâs written a book with such a wonderful message.â âJennifer Lawrence
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood PlanÂ is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on trackâand make you look and feel younger. Thereâs even a 12-week plan for putting all your healthy intentions into action!
Â Jennifer LawrenceÂ will contribute a foreword.
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