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The Feel-Good Plan: Happier, Healthier & Slimmer in 15 Minutes a Day
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Bibliographic Detail
Publisher Sterling Pub Co Inc
Publication date March 8, 2016
Pages 223
Binding Hardcover
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781454919728
ISBN-10 1454919728
Dimensions 0.75 by 7.50 by 9.25 in.
Weight 1.70 lbs.
Original list price $21.95
Summaries and Reviews
Amazon.com description: Product Description:
“He changed my body for a movie, but gave me the skills to change my life.
Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.” —Jennifer Lawrence
 
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
 Jennifer Lawrence will contribute a foreword.


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Hardcover
Book cover for 9781454919728
 
The price comparison is for this edition
1 edition from Sterling Pub Co Inc (March 8, 2016)
9781454919728 | details & prices | 223 pages | 7.50 × 9.25 × 0.75 in. | 1.70 lbs | List price $21.95
About: “He changed my body for a movie, but gave me the skills to change my life.

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