The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life | Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis | The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally | Feast Without Fear: Food and the Delay, Don't Deny Lifestyle | Delay, Don't Deny: Living an Intermittent Fasting Lifestyle | The Complete Guide to Fasting | Keto Clarity
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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