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Super Shred: the Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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Bibliographic Detail
Publisher Griffin
Publication date December 30, 2014
Pages 236
Binding Paperback
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9781250061201
ISBN-10 1250061202
Dimensions 0.75 by 5.50 by 8 in.
Weight 0.50 lbs.
Original list price $15.99
Summaries and Reviews
Amazon.com description: Product Description:

The diet that works faster and forever!

SUPER SHRED

Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!



Editions
Hardcover
Book cover for 9781250044532
 
1 edition from St Martins Pr (December 31, 2013)
9781250044532 | details & prices | 236 pages | 6.12 × 9.25 × 1.06 in. | 0.95 lbs | List price $24.99
About: The diet that works faster and forever!
Paperback
Book cover for 9781250061201 Book cover for 9781250118219
 
from St Martins Pr (January 3, 2017); titled "Super Shred: The Big Results Diet; 4 Weeks, 20 Pounds, Lose It Faster!"
9781250118219 | details & prices | 320 pages | List price $9.99
About: The diet that works faster and forever!
The price comparison is for this edition
Reprint edition from Griffin (December 30, 2014)
9781250061201 | details & prices | 236 pages | 5.50 × 8.00 × 0.75 in. | 0.50 lbs | List price $15.99
About: The diet that works faster and forever!

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