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Ian K. Smith, M. D. has written 11 work(s)
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Cover for 9781250044532 Cover for 9781250061201 Cover for 9781250118219 Cover for 9781250115874 Cover for 9781250038272 Cover for 9781250061225 Cover for 9781250061218 Cover for 9781250035868 Cover for 9781250004277 Cover for 9781250025111 Cover for 9781250004284 Cover for 9781427212191 Cover for 9780312672775
cover image for 9781250118219
Product Description: The diet that works faster and forever!SUPER SHRED Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road...read more

Hardcover:

9781250044532 | 1 edition (St Martins Pr, December 31, 2013), cover price $24.99 | About this edition: The diet that works faster and forever!

Paperback:

9781250118219, titled "Super Shred: The Big Results Diet; 4 Weeks, 20 Pounds, Lose It Faster!" | St Martins Pr, January 3, 2017, cover price $9.99 | About this edition: The diet that works faster and forever!
9781250061201 | Reprint edition (Griffin, December 30, 2014), cover price $15.99 | About this edition: The diet that works faster and forever!

cover image for 9781250115874
Product Description: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr...read more

Paperback:

9781250115874 | Reprint edition (Griffin, December 27, 2016), cover price $15.99 | About this edition: Dr.

Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin!Includes 30 meal replacement recipes!

Paperback:

9781250080516 | Reprint edition (St Martins Pr, December 29, 2015), cover price $9.99
9781250038272 | Reprint edition (Griffin, April 29, 2014), cover price $15.99 | About this edition: Which diet can you go on when nothing else is working?

cover image for 9781250061225
Product Description: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr...read more

Hardcover:

9781250061225 | 1 edition (St Martins Pr, December 29, 2015), cover price $22.99 | About this edition: Dr.

cover image for 9781250061218
Product Description: Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr...read more

Hardcover:

9781250061218 | 1 edition (St Martins Pr, March 3, 2015), cover price $27.99 | About this edition: Can I eat that on SHRED?

cover image for 9781250035868
Product Description: Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination...read more

Hardcover:

9781250035868 | 1 edition (St Martins Pr, December 24, 2012), cover price $24.99 | About this edition: Dr.

cover image for 9781250025111
Product Description: What do men really want? Wouldn't you like to know?Anyone in a relationship with a man has spent time wondering what things "mean". Men can be confusing. What are they thinking about? Do they mean what they say? And what are they not saying? Is it good that he called instead of texting? What does it mean that he introduced me to his sister but not his mother or his best friend? Why hasn't he said anything about my birthday yet when it's two weeks from now?Finally, a man who understands has written a book to decode men for you...read more

Hardcover:

9781250004277 | St Martins Pr, April 10, 2012, cover price $24.99 | About this edition: Men don't have glass heads.

Paperback:

9781250025111 | Reprint edition (Griffin, April 2, 2013), cover price $15.99 | About this edition: What do men really want?

cover image for 9781250004284
Product Description: Diets are made to go "on" and "off" of, and if you're like most people―who want to be fit, lean, alert and healthy―you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy...read more

Paperback:

9781250004284 | 1 edition (Griffin, December 20, 2011), cover price $18.99 | About this edition: Diets are made to go "on" and "off" of, and if you're like most people―who want to be fit, lean, alert and healthy―you don't want to diet.

cover image for 9781427212191
Product Description: Diets are made to go "on" and "off of", and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy...read more

CD/Spoken Word:

9781427212191 | Unabridged edition (St Martins Pr, April 12, 2011), cover price $19.99 | About this edition: Diets are made to go "on" and "off of", and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet.

cover image for 9780312672775
Product Description: Happiness isn't the too-brief rush that comes from getting something you've wanted―it's the lasting great feeling that comes from becoming someone you want to be. And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your level of happiness...read more

Paperback:

9780312672775 | Reprint edition (Griffin, December 21, 2010), cover price $14.99 | About this edition: Happiness isn't the too-brief rush that comes from getting something you've wanted―it's the lasting great feeling that comes from becoming someone you want to be.

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