Super Food Family Classics [Hardcover] [Jan 01, 2012] NA | Body by Simone | High Intensity Interval Training for Women | Deliciously Ella Every Day | Clean Eating Alice
Eat more, exercise less, and lose fat.
Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guideâan instant bestseller in the UKâthat combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.
Joe Wicks, âThe Body Coachâ has helped thousands around the world lose weight and achieve the body theyâve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less.
In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare mealsâready in just fifteen minutesâand made from ordinary ingredientsâlean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIITâHigh Intensity Interval Trainingâhome workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning.
This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joeâs clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 âisnât a strict dietâitâs a lifestyle that will transform your body and the way you eat,â he makes clear. With Joe Wicks and Lean in 15, youâll discover how to keep your body healthy, strong, and leanâforever.
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