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cover image for 9781623368111
Product Description: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness...read more

Paperback:

9781623368111 | 2 edition (Rodale Pr, April 18, 2017), cover price $22.99 | About this edition: The Men’s Health Gym Bible is the ultimate resource for the total gym experience.
9781594864889 | Rodale Pr, October 17, 2006, cover price $22.99 | About this edition: A guide for novice and experienced gym athletes counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment.

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Product Description: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential...read more
By Murr

Paperback:

9781623367466 | Rodale Pr, April 4, 2017, cover price $18.99 | About this edition: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential.

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Product Description: HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful)...read more

Paperback:

9781472932198 | Bloomsbury Sport, March 7, 2017, cover price $20.00 | About this edition: HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.

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Product Description: Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits...read more

Paperback:

9780738218977 | Da Capo Lifelong, December 27, 2016, cover price $16.99 | About this edition: Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world.

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Product Description: Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session...read more

Paperback:

9781782550945 | Meyer & Meyer Verlag, January 30, 2017, cover price $24.95 | About this edition: Functional fitness methods develop the best workouts for your everyday life.

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Product Description: Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe)...read more

Paperback:

9780738219493 | Da Capo Lifelong, February 28, 2017, cover price $23.99 | About this edition: Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe).

cover image for 9781620556238
Product Description: Un nuevo enfoque sobre cómo usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental óptimo• Examina por qué y cómo llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse• Muestra cómo caminando se estimulan ambas partes del cerebro, lo que potencia y restablece la salud mental• Ofrece ejercicios mentales simples, pero eficaces, que pueden practicarse mientras caminamosPor lo general, nuestros cuerpos se curan rápidamente de las enfermedades, las lesiones o las heridas...read more

Paperback:

9781620556238, titled "Caminar aleja la tristeza: Cómo sanar la mente y crear bienestar emocional" | Inner Traditions En Espanol, January 23, 2017, cover price $12.95 | About this edition: Un nuevo enfoque sobre cómo usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental óptimo• Examina por qué y cómo llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse• Muestra cómo caminando se estimulan ambas partes del cerebro, lo que potencia y restablece la salud mental• Ofrece ejercicios mentales simples, pero eficaces, que pueden practicarse mientras caminamosPor lo general, nuestros cuerpos se curan rápidamente de las enfermedades, las lesiones o las heridas.

cover image for 9780553395006
Product Description: 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.   Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled...read more

Paperback:

9780553395006 | Ballantine Books, January 10, 2017, cover price $22.00 | About this edition: 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

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Product Description: A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress...read more

Hardcover:

9780062369215 | Harperone, December 29, 2015, cover price $25.99 | About this edition: A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.

Paperback:

9780062369222 | Reprint edition (Harperone, January 3, 2017), cover price $16.99 | About this edition: A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.

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Product Description: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman...read more
By Andreas Lundberg (photographer)

Hardcover:

9781510709058 | Skyhorse Pub Co Inc, January 3, 2017, cover price $17.99 | About this edition: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

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Product Description: “Finally. A book that puts our culture’s destructive body-shaming to rest and gives women the tools they need to forge a new, more loving relationship with their bodies.” —Linda Sparrowe, former editor-in-chief of Yoga International, and author of Yoga At Home: Inspiration for Creating Your Home Practice Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out the poses? As the creator of a body-affirming yoga phenomenon that embraces people of all shapes and sizes, Anna Guest-Jelley has written an encouraging book that is about to become your go-to resource...read more

Paperback:

9781454920663 | Sterling Pub Co Inc, January 3, 2017, cover price $21.95 | About this edition: “Finally.

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Product Description: Take the Alexander Technique into the pool—and improve your performance! Focusing on the most popular strokes—front crawl, backstroke, breaststroke, and butterfly—The Art of Swimming shows swimmers how to release tension from their head, neck, and back...read more

Paperback:

9781910231845 | Collins & Brown, January 3, 2017, cover price $14.95 | About this edition: Take the Alexander Technique into the pool—and improve your performance!

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Product Description: Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals...read more

Paperback:

9781592337415 | Fair Winds Pr, January 1, 2017, cover price $27.99 | About this edition: Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

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Product Description: The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise...read more
By Chelsea Ratcliffe Bush (contributor)

Paperback:

9781592337392 | Fair Winds Pr, January 1, 2017, cover price $22.99 | About this edition: The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.

cover image for 9781578266623
Product Description: Strength training program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels.Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed to train you to perform up to the rigorous physical training standards required of tactical professionals: military, spec ops, police, firefighters, and warrior athletes...read more

Paperback:

9781578266623 | Hatherleigh Pr, December 27, 2016, cover price $19.95 | About this edition: Strength training program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels.

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Product Description: The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service...read more

Paperback:

9781578266586 | Hatherleigh Pr, December 27, 2016, cover price $15.00 | About this edition: The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country.

cover image for 9781621453116
Product Description: The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time...read more

Paperback:

9781621453116 | Readers Digest, December 27, 2016, cover price $19.99 | About this edition: The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.

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Product Description: A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable...read more
By Myatt Murphy (contributor)

Paperback:

9781455534005 | Reprint edition (Grand Central Life & Style, December 27, 2016), cover price $15.99 | About this edition: A month from now, you'll wish you had started today.

cover image for 9781623365868
Product Description: Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment...read more

Paperback:

9781623365868 | Rodale Pr, December 27, 2016, cover price $24.99 | About this edition: Dr.

cover image for 9781465453488
Product Description: The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance...read more

Paperback:

9781465453488 | Dk Pub, December 13, 2016, cover price $19.95 | About this edition: The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance.

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Product Description: Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking...read more
By Dorling Kindersley, Inc. (corporate author)

Paperback:

9781465458889 | Dk Pub, December 6, 2016, cover price $14.95 | About this edition: Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness.

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Product Description: What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement...read more

Paperback:

9781943370030 | Propriometrics Pr, November 30, 2016, cover price $17.95 | About this edition: What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?

cover image for 9780780815346
Product Description: This print and online resource provides consumer health information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.
By Keith Jones (editor)

Hardcover:

9780780815346 | 5th edition (Omnigraphics Inc, November 30, 2016), cover price $95.00 | About this edition: This print and online resource provides consumer health information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.

cover image for 9781782550907
Product Description: Cristiano Ronaldo, Zlatan Ibrahimovic, and Bastian Schweinsteiger, some of the world s best soccer players, are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training...read more

Paperback:

9781782550907 | Meyer & Meyer Verlag, November 28, 2016, cover price $34.95 | About this edition: Cristiano Ronaldo, Zlatan Ibrahimovic, and Bastian Schweinsteiger, some of the world s best soccer players, are incredibly fit, fast, lean, and strong.

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