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Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
By Olga Rönnberg and Andreas Lundberg (photographer)
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Bibliographic Detail
Publisher Skyhorse Pub Co Inc
Publication date January 3, 2017
Pages 144
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781510709058
ISBN-10 1510709053
Dimensions 0 by 7.50 by 10 in.
Original list price $17.99
Summaries and Reviews
Amazon.com description: Product Description: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.

A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

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Hardcover
Book cover for 9781510709058
 
The price comparison is for this edition
With Olga Rönnberg | from Skyhorse Pub Co Inc (January 3, 2017)
9781510709058 | details & prices | 144 pages | List price $17.99
About: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

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