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Michael Mejia has written 8 work(s)
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Paperback:
9781623368111 | 2 edition (Rodale Pr, April 18, 2017), cover price $22.99
9781594864889 | Rodale Pr, October 17, 2006, cover price $22.99 | About this edition: A guide for novice and experienced gym athletes counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment.
A training resource for inexperienced exercisers or men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize quick results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition. Original. 40,000 first printing.
Paperback:
9781594863325 | Rodale Pr, August 8, 2006, cover price $19.95 | About this edition: A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.
Paperback:
9781594860881 | Rodale Pr, April 30, 2005, cover price $21.99 | About this edition: A resource for 'skinny' men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury.
Paperback:
9781573661225 | Fc2/Black Ice Books, April 28, 2005, cover price $15.95
Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone. Reprint.
Paperback:
9780743477239 | Reprint edition (Pocket Books, May 1, 2004), cover price $6.99 | About this edition: Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone.
9780743237918 | Reprint edition (Touchstone Books, January 1, 2003), cover price $16.99 | About this edition: Accompanied by accounts of men who particpated in the author's program, a groundbreaking guide, drawn from extensive research, shatters perceived truths about good health, proving that men need to avoid women-centered diets and focus on a uniquely male program to lose weight that uses the natural benefits of testosterone.
Paperback:
9781578261321 | Hatherleigh Pr, November 1, 2003, cover price $19.95 | About this edition: Offers exercises and workout plans to improve strength and endurance, providing challenging fitness programs inspired by the Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops.
Paperback:
9781579546571 | Rodale Pr, November 1, 2002, cover price $24.99 | About this edition: A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.
Hardcover:
9781579545864 | Rodale Pr, October 1, 2002, cover price $20.01 | About this edition: A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides consumer tips for expanding a home gym.
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