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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
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Bibliographic Detail
Publisher Da Capo Lifelong
Publication date December 27, 2016
Pages 272
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780738218977
ISBN-10 0738218979
Dimensions 0 by 6 by 9 in.
Original list price $16.99
Summaries and Reviews
Amazon.com description: Product Description:
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books."
-Shalane Flanagan, Olympic bronze medalist


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Paperback
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from Da Capo Lifelong (December 27, 2016)
9780738218977 | details & prices | 272 pages | List price $16.99
About: Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world.

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