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Rebound: Regain Strength, Move Effortlessly, Live Without Limits at Any Age
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Bibliographic Detail
Publisher Da Capo Lifelong
Publication date February 28, 2017
Pages 272
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780738219493
ISBN-10 0738219495
Dimensions 0 by 7 by 9.13 in.
Original list price $23.99
Summaries and Reviews
Amazon.com description: Product Description: Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle

Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

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Paperback
Book cover for 9780738219493
 
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With Jeff King, Jesse Lopez Low, Peter Park | from Da Capo Lifelong (February 28, 2017)
9780738219493 | details & prices | 272 pages | List price $23.99
About: Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe).

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