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The You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body
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Bibliographic Detail
Publisher Ballantine Books
Publication date January 10, 2017
Pages 288
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780553395006
ISBN-10 0553395009
Dimensions 0 by 8.13 by 9.25 in.
Original list price $22.00
Summaries and Reviews
Amazon.com description: Product Description: 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
 
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

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Paperback
Book cover for 9780553395006
 
The price comparison is for this edition
With Mark Lauren | from Ballantine Books (January 10, 2017)
9780553395006 | details & prices | 288 pages | List price $22.00
About: 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

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