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Myatt Murphy has written 12 work(s)
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Paperback:
9781623368111 | 2 edition (Rodale Pr, April 18, 2017), cover price $22.99
9781594864889 | Rodale Pr, October 17, 2006, cover price $22.99 | About this edition: A guide for novice and experienced gym athletes counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment.
Paperback:
9781455534005 | Reprint edition (Grand Central Life & Style, December 27, 2016), cover price $15.99
Paperback:
9781623363970 | Rodale Pr, September 2, 2014, cover price $26.99
Paperback:
9780345549679 | Random House Inc, December 3, 2013, cover price $16.00
Paperback:
9781609618513 | Rodale Pr, June 5, 2012, cover price $19.99
Hardcover:
9780696232244 | Meredith Books, December 5, 2006, cover price $24.95 | About this edition: The author of F-Factor Fitness introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.
Paperback:
9780345513496, titled "The 5-factor Diet" | Ballantine Books, March 24, 2009, cover price $16.00 | also contains The 5-Factor Diet
Paperback:
9780345513496 | Ballantine Books, March 24, 2009, cover price $16.00 | also contains The 5 Factor Diet
9780696241239 | Meredith Books, December 23, 2008, cover price $14.95
Featuring step-by-step instructions and photographs, a collection of practical exercises demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, presses, and other techniques designed to get the most out of this innovative piece of strength-training equipment. Original.
Paperback:
9781594864872 | 1 edition (Rodale Pr, July 10, 2007), cover price $19.99 | About this edition: Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.
Paperback:
9780399533419 | 1 edition (J P Tarcher, May 1, 2007), cover price $17.95 | About this edition: Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat.
A Hollywood fitness trainer outlines an exercise system designed to promote overall health and a desirable body shape, sharing his own experiences with being overweight while describing how his recommended philosophies about motivation, information, and variety can enable beneficial results. Reprint. 30,000 first printing.
Paperback:
9780060738068 | Reprint edition (Harpercollins, January 1, 2006), cover price $16.99 | About this edition: A Hollywood fitness trainer outlines an exercise system designed to promote overall health and a desirable body shape, sharing his own experiences with being overweight while describing how his recommended philosophies about motivation, information, and variety can enable beneficial results.
Paperback:
9781594862434 | Rodale Pr, December 27, 2005, cover price $22.99 | About this edition: A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises.
A Hollywood fitness trainer outlines an exercise system designed to promote overall health and a desirable body shape, sharing his own experiences with being overweight while describing how his recommended philosophies about motivation, information, and variety can enable beneficial results. 50,000 first printing.
Hardcover:
9780060738051 | Regan Books, January 1, 2005, cover price $26.95 | About this edition: Presents a guaranteed-to-motivate, fully illustrated physical fitness book from one of Hollywood's most famous personal trainers.
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