Results for Alwyn Cosgrove

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Alwyn Cosgrove has written 5 work(s)

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The New Rules of Lifting for ABS: A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back

By Alwyn Cosgrove and Lou Schuler

See complete details on each edition (2 editions listed)

Hardcover:

9781583334133 | Avery Pub Group, December 30, 2010, cover price $28.00

Paperback:

9781583334607 | 1 reprint edition (Avery Pub Group, January 3, 2012), cover price $18.00

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

By Alwyn Cosgrove (contributor), Cassandra E. Forsythe and Lou Schuler

See complete details on each edition (1 edition listed)

Hardcover:

9781583332948 | Avery Pub Group, December 27, 2007, cover price $25.95 | About this edition: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle