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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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Jump down to see edition details for: Hardcover
Bibliographic Detail
Publisher Avery Pub Group
Publication date December 27, 2007
Pages 258
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781583332948
ISBN-10 1583332944
Dimensions 1 by 8 by 9.75 in.
Weight 1.40 lbs.
Availability§ Out of Print
Original list price $25.95
§As reported by publisher
Summaries and Reviews
Summary
Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.
Amazon.com description: Product Description: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

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Hardcover
Book cover for 9781583332948
 
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from Avery Pub Group (December 27, 2007)
9781583332948 | details & prices | 258 pages | 8.00 × 9.75 × 1.00 in. | 1.40 lbs | List price $25.95
About: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

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