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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
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Bibliographic Detail
Publisher Avery Pub Group
Publication date December 30, 2010
Pages 281
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781583334133
ISBN-10 1583334130
Dimensions 0.75 by 7.50 by 9.25 in.
Weight 1 lbs.
Availability§ Out of Print
Original list price $28.00
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab.
Surprising revelations include:

• Washboard abs do not always equal a healthy, pain-free back
• The crunch is actually a poor choice for most people
• Extending the core can be much more effective than flexing ab muscles
• It's impossible to isolate the core muscles
• And much, much more

Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.

Editions
Hardcover
Book cover for 9781583334133
 
The price comparison is for this edition
from Avery Pub Group (December 30, 2010)
9781583334133 | details & prices | 281 pages | 7.50 × 9.25 × 0.75 in. | 1.00 lbs | List price $28.00
About: An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.
Paperback
Book cover for 9781583334607
 
1 reprint edition from Avery Pub Group (January 3, 2012)
9781583334607 | details & prices | 281 pages | 7.50 × 9.25 × 0.75 in. | 1.10 lbs | List price $18.00

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