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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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Book cover for 9781583332948
from Avery Pub Group (December 27, 2007)
9781583332948 | details & prices | 258 pages | 8.00 × 9.75 × 1.00 in. | 1.40 lbs | List price $25.95
About: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.