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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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Bibliographic Detail
Publisher Avery Pub Group
Publication date December 26, 2008
Pages 301
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781583333389
ISBN-10 158333338X
Dimensions 0.75 by 7.50 by 9.25 in.
Weight 1.22 lbs.
Original list price $18.00
Summaries and Reviews
Amazon.com description: Product Description: Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

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Paperback
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from Avery Pub Group (December 26, 2008)
9781583333389 | details & prices | 301 pages | 7.50 × 9.25 × 0.75 in. | 1.22 lbs | List price $18.00
About: Want to get more out of your workout and spend less time in the gym?

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