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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
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Bibliographic Detail
Publisher Avery Pub Group
Publication date January 3, 2012
Pages 281
Binding Paperback
Edition 1 reprint
Book category Adult Non-Fiction
ISBN-13 9781583334607
ISBN-10 1583334602
Dimensions 0.75 by 7.50 by 9.25 in.
Weight 1.10 lbs.
Original list price $18.00
Summaries and Reviews
Amazon.com description: Product Description: In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

Editions
Hardcover
Book cover for 9781583334133
 
from Avery Pub Group (December 30, 2010)
9781583334133 | details & prices | 281 pages | 7.50 × 9.25 × 0.75 in. | 1.00 lbs | List price $28.00
About: An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.
Paperback
Book cover for 9781583334607
 
The price comparison is for this edition
1 reprint edition from Avery Pub Group (January 3, 2012)
9781583334607 | details & prices | 281 pages | 7.50 × 9.25 × 0.75 in. | 1.10 lbs | List price $18.00
About: In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.

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