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Alwyn Cosgrove has written 5 work(s)
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Cover for 9781583335758 Cover for 9780399573439 Cover for 9781583334652 Cover for 9781583335369 Cover for 9781583334133 Cover for 9781583334607 Cover for 9781583333389 Cover for 9781583332948
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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:•  A three-phase training program, including nine unique total-body workouts •  More than 100 exercises, with detailed instructions and step-by-step photographs •  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines •  Inspiring success stories from women who have used this training program   Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

Hardcover:

9781583335758 | Avery Pub Group, November 10, 2015, cover price $27.95 | About this edition: A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

Paperback:

9780399573439 | Avery Pub Group, November 15, 2016, cover price $20.00

cover image for 9781583335369
Product Description: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights...read more

Hardcover:

9781583334652 | Avery Pub Group, December 27, 2012, cover price $28.00 | About this edition: This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights.

Paperback:

9781583335369 | Avery Pub Group, December 31, 2013, cover price $18.00 | About this edition: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

cover image for 9781583334607
Product Description: In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation...read more

Hardcover:

9781583334133 | Avery Pub Group, December 30, 2010, cover price $28.00 | About this edition: An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.

Paperback:

9781583334607 | 1 reprint edition (Avery Pub Group, January 3, 2012), cover price $18.00 | About this edition: In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.

cover image for 9781583333389
Product Description: Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do...read more

Paperback:

9781583333389 | Avery Pub Group, December 26, 2008, cover price $18.00 | About this edition: Want to get more out of your workout and spend less time in the gym?

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Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

Hardcover:

9781583332948 | Avery Pub Group, December 27, 2007, cover price $25.95 | About this edition: Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

displaying 1 to 5 | at end