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The New Rules of Lifting Supercharged: Ten All-New Programs for Men and Women
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Bibliographic Detail
Publisher Avery Pub Group
Publication date December 31, 2013
Pages 347
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781583335369
ISBN-10 1583335366
Dimensions 1 by 7.50 by 9.25 in.
Weight 1.34 lbs.
Original list price $18.00
Summaries and Reviews
Amazon.com description: Product Description: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
 
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
 
Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
 
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

Editions
Hardcover
Book cover for 9781583334652
 
from Avery Pub Group (December 27, 2012)
9781583334652 | details & prices | 347 pages | 8.00 × 10.00 × 1.00 in. | 1.70 lbs | List price $28.00
About: This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights.
Paperback
Book cover for 9781583335369
 
The price comparison is for this edition
from Avery Pub Group (December 31, 2013)
9781583335369 | details & prices | 347 pages | 7.50 × 9.25 × 1.00 in. | 1.34 lbs | List price $18.00
About: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.

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