Product Description: Reprint. Light wear to boards with scuffs to corners. Content is clean with little wear. Rear end page removed. No DJ.

Product Description: Book by Puligandla, Ramakrishna

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

Product Description: Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place...read more

Product Description: Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down...read more

A practical guide to understanding and awakening the human energy body • Shows how the energy body forms our reality from the infinite possibilities presented by our thoughts, feelings, and those around us • Illustrates the anatomy of the energy body, including its connections to the nervous system, chakras, and meridians • Provides step-by-step exercises to awaken the energy body, expand awareness, and begin consciously creating your own reality At a time when consciousness and other aspects of our energetic anatomy are finding their way into modern science, Kenneth Smith blends traditional shamanism with cutting-edge research in bioenergetics, neuroscience, and psychology to offer this user’s guide to the energy body--explaining what it is, what its capabilities are, and how to harness it as a vehicle for higher consciousness and heightened awareness. For more than 5,000 years, shamans of the Toltec tradition have worked with the energy body, learning its structure and perceptual capacities as well as mapping it as an objective, measurable part of our anatomy. Drawing from his decades-long involvement in this tradition and his work in the field of bioenergetics, Smith explains how the energy body shapes our perceptions, determines our state of consciousness, and forms our reality from the infinite possibilities presented by our thoughts, feelings, and those around us. Illustrating our energetic anatomy and its connections to the nervous system, chakras, and meridians, he provides step-by-step exercises to awaken the energy body, expand awareness, and begin consciously building a creative life.

Product Description: The authoritative book on mindfulness and psychotherapy. Gives the roots, research, and clinical applications of mindfulness. Audio CD included containing 6 mindfulness techniques and practices.

Product Description: Driven by her lifelong interest in the practice of mindfulness and her commitment to the welfare of children everywhere, Goldie Hawn established the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential...read more

Product Description:      For years people have been waiting for a book that merges the abstract Eastern philosophy of inner peace with the scientific applications of quantum physics. Well, that book has finally arrived! The Secret of Quantum Living is a straightforward guide that offers profound spiritual insights and a practical, easy-to-apply process for healing and harmonious living...read more

Product Description: Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world...read more

Product Description: Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life...read more

Product Description: My name is Don Mordasini. As an author and psychotherapist I use wisdom stories which have been humanity s guiding inspiration for millennium to help you claim all of the spiritual and material riches that life has in store for you...read more

Product Description: This volume brings together texts that originate in various disciplines which examine the feeling of being alive. The focus is on issues of philosophy ofmind and of anthropology, on the theory of emotion, psychology and history of art...read more