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Jon Kabat-Zinn has written 59 work(s)
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cover image for 9780262529365
Product Description: A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices.This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science...read more
By Jon Kabat-Zinn (foreword by)

Paperback:

9780262529365 | 2 revised edition (Mit Pr, November 24, 2016), cover price $30.00 | About this edition: A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices.

cover image for 9780393711882
Product Description: The new educational paradigm for student mindfulness: Daniel Rechtschaffen’s The Way of Mindful Education and The Mindful Education Workbook, now available in a two-book set. With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive...read more
By Jon Kabat-Zinn (foreword by)

Hardcover:

9780393711882 | W W Norton & Co Inc, July 18, 2016, cover price $39.95 | About this edition: The new educational paradigm for student mindfulness: Daniel Rechtschaffen’s The Way of Mindful Education and The Mindful Education Workbook, now available in a two-book set.

cover image for 9781780288918
Product Description: This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues...read more
By Jon Kabat-Zinn (foreword by) and Sarah Silverton

Paperback:

9781780288918 | Watkins Pub Ltd, January 19, 2016, cover price $12.95 | About this edition: This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

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Product Description: Discover a Practical Guide on Mindfulness This book contains proven steps and strategies on how to be present in situations of your daily life. What would really make you happier? Finding the right person or improving our relationship...read more

Paperback:

9781523619610 | Createspace Independent Pub, January 15, 2016, cover price $8.99 | About this edition: Discover a Practical Guide on Mindfulness This book contains proven steps and strategies on how to be present in situations of your daily life.

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Product Description: Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr...read more
By Jon Kabat-Zinn (foreword by)

Paperback:

9789401419741 | Lanoo Books, October 26, 2014, cover price $17.99 | About this edition: Mindfulness finds its origins in Buddhist meditation techniques.

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Product Description: The art of mindfulness has the power to transform our daily struggles with meals and renew our sense of pleasure and satisfaction with our food. Mindful eating is a completely novel approach that urges focus on the process of eating, with all its flavors and smells, as well as the thoughts and sensations that run through you while you eat...read more
By Jan Chozen Bays, Jon Kabat-Zinn (foreword by) and Miguel Portillo (trans)

Paperback:

9788499883120 | Pap/com edition (Karios Editorial Sa, October 1, 2014), cover price $27.95 | About this edition: The art of mindfulness has the power to transform our daily struggles with meals and renew our sense of pleasure and satisfaction with our food.

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Product Description: A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America...read more

Hardcover:

9780393708950 | W W Norton & Co Inc, June 8, 2014, cover price $24.95 | About this edition: A new educational paradigm for youth mindfulness.

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Product Description: ** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices...read more

CD/Spoken Word:

9781491518915 | Mp3 una edition (Brilliance Audio, April 1, 2014), cover price $9.99 | About this edition: ** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices.

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Product Description: An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself. Running time: 6.25 hours     The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating...read more

Paperback:

9781590305317 | Pap/com edition (Shambhala Pubns, February 3, 2009), cover price $18.95 | About this edition: The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating.

CD/Spoken Word:

9781611801385 | Unabridged edition (Shambhala Pubns, January 7, 2014), cover price $29.95 | About this edition: An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.

cover image for 9781462508143
Product Description: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world...read more
By Jon Kabat-Zinn (foreword by)

Paperback:

9781462508143 | 1 pap/mp3 edition (Guilford Pubn, January 2, 2014), cover price $24.95 | About this edition: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.

cover image for 9788499882369
Product Description: Presenting the entirety of the 13th Mind and Life dialogue, this book gathers the thoughts and contributions of the Dalai Lama, Jon Kabat-Zinn, Richard J. Davidson, and other leading researchers in the fields of meditation, medicine, psychology, and neuroscience...read more
By Richard J. Davidson (editor), David Gonzalez (trans), Zara Houshmand (collaborator) and Jon Kabat-Zinn (editor)

Paperback:

9788499882369 | Karios Editorial Sa, December 1, 2013, cover price $29.95 | About this edition: Presenting the entirety of the 13th Mind and Life dialogue, this book gathers the thoughts and contributions of the Dalai Lama, Jon Kabat-Zinn, Richard J.

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Product Description: International mindfulness expert Jon Kabat-Zinn distills years of practicing and teaching mindfulness in this accessible guide for beginners. Among the essential attitudes and practices covered in the book are the importance of staying connected with the body and the senses; how thoughts self-liberate when touched by awareness; going beyond the individual’s story and connecting with direct experience; stabilizing awareness and presence amid daily activities; and the three fundamental mental factors that can provoke suffering...read more

Paperback:

9788499882390 | Pap/com edition (Karios Editorial Sa, December 1, 2013), cover price $22.95 | About this edition: International mindfulness expert Jon Kabat-Zinn distills years of practicing and teaching mindfulness in this accessible guide for beginners.

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Product Description: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease...read more

Paperback:

9780345536938 | Rev upd edition (Bantam Dell Pub Group, September 24, 2013), cover price $20.00 | also contains Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness | About this edition: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress.

CD/Spoken Word:

9780739358580 | 15 abr anv edition (Random House, January 15, 2008), cover price $29.95 | About this edition: Stress.

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Product Description: By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind...read more
By Richard J. Davidson (editor) and Jon Kabat-Zinn (editor)

Hardcover:

9781572249684 | New Harbinger Pubns Inc, January 2, 2012, cover price $24.95 | About this edition: By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind.

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Product Description: Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion...read more
By Andy Fraser (editor), Daniel Goleman (foreword by), Jon Kabat-Zinn (contributor), Sogyal Rinpoche (contributor) and Clifford Saron (contributor)

Paperback:

9781611800593 | Shambhala Pubns, July 9, 2013, cover price $16.95 | About this edition: Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion.

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Product Description: An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the practice of meditation...read more

Paperback:

9788472456464 | Karios Editorial Sa, July 1, 2013, cover price $44.95 | About this edition: An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one.

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Product Description: The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation...read more

CD/Spoken Word:

9781480512627, titled "The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home: Library Edition" | Brilliance Audio Lib Edn, June 4, 2013, cover price $29.97 | About this edition: The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

cover image for 9781480512603
Product Description: The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation...read more

CD/Spoken Word:

9781480512603 | Unabridged edition (Brilliance Audio, June 4, 2013), cover price $14.99 | About this edition: The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

cover image for 9781469293868
Product Description: ** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices...read more

CD/Spoken Word:

9781469293868 | Unabridged edition (Brilliance Audio Lib Edn, April 9, 2013), cover price $49.97 | About this edition: ** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices.
9781469293882 | Mp3 una edition (Brilliance Audio Lib Edn, April 9, 2013), cover price $39.97 | About this edition: ** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices.

cover image for 9781469293844
Product Description: ** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices...read more

CD/Spoken Word:

9781469293844 | Unabridged edition (Brilliance Audio, April 9, 2013), cover price $24.99 | About this edition: ** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices.
9781469293875 | Mp3 una edition (Brilliance Audio, April 9, 2013), cover price $14.99 | About this edition: ** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices.

cover image for 9780415636476
Product Description: Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science...read more
By Jon Kabat-Zinn (editor) and J. Mark G. Williams (editor)

Hardcover:

9780415630962 | 1 reprint edition (Routledge, February 12, 2013), cover price $165.00 | About this edition: Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common.

Paperback:

9780415636476 | Reprint edition (Routledge, February 14, 2013), cover price $46.95 | About this edition: Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common.

cover image for 9781462507504
Product Description: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse...read more
By Jon Kabat-Zinn (foreword by)

Hardcover:

9781462507504 | 2 har/psc edition (Guilford Pubn, October 23, 2012), cover price $60.00 | About this edition: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness.

cover image for 9781604078466
Product Description: Explore the Power of Mindfulness in Your Everyday LifeThis is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living—all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances...read more

CD/Spoken Word:

9781604078466 | Com/bklt edition (Sounds True, August 28, 2012), cover price $69.95 | About this edition: Explore the Power of Mindfulness in Your Everyday LifeThis is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness.

cover image for 9781604077957
Product Description: Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now...read more

CD/Spoken Word:

9781604077957 | Com/bklt s edition (Sounds True, April 28, 2012), cover price $29.95 | About this edition: Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now.

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The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.

CD/Spoken Word:

9781591793595 | Unabridged edition (Sounds True, September 1, 2005), cover price $29.95 | About this edition: In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.

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