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Susan Albers has written 11 work(s)
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cover image for 9781515902553
Product Description: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems...read more
By Margaret Strom (narrator)

CD/Spoken Word:

9781515902553 | Unabridged edition (Tantor Media Inc, January 31, 2016), cover price $32.99 | About this edition: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.
9781515952558 | Mp3 una edition (Tantor Media Inc, January 31, 2016), cover price $24.99 | About this edition: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.

cover image for 9781626252523
Product Description: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort...read more

Paperback:

9781626252523 | New Harbinger Pubns Inc, December 1, 2015, cover price $16.95 | About this edition: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

cover image for 9780829702071
Product Description: Susan Albers, doctora en psicología presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional– un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar de peso, comer saludablemente, con atención plena, y no agregar más kilos...read more

Paperback:

9780829702071, titled "Descubre tu coeficiente alimenticio y pierde peso / Discover your nutritional coefficient and lose weight: Libera El Poder De La Pérdida De Peso Con Inteligencia Emocional" | Gld edition (Harpercollins Christian Pub, October 13, 2015), cover price $17.99 | About this edition: Susan Albers, doctora en psicología presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional– un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar de peso, comer saludablemente, con atención plena, y no agregar más kilos.

cover image for 9780062222770
Product Description: Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off...read more

Hardcover:

9780062222763, titled "Eat Q: Unlock the Weight-loss Power of Emotional Intelligence" | Harpercollins, October 8, 2013, cover price $26.99 | About this edition: Susan Albers, Psy.

Paperback:

9780062222770, titled "Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence" | Reprint edition (Harpercollins, October 7, 2014), cover price $15.99 | About this edition: Susan Albers, Psy.

cover image for 9781604076363
Product Description: Break Free from the Cycle of Mindless EatingCould the foundation of a good diet have less to do with what you eat—and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds—not our forks—through an intimate understanding of the ins and outs of hunger in all its aspects...read more

CD/Spoken Word:

9781604076363 | 1 edition (Sounds True, December 28, 2011), cover price $19.95 | About this edition: Break Free from the Cycle of Mindless EatingCould the foundation of a good diet have less to do with what you eat—and more to do with how you eat it?

cover image for 9781608820566
Product Description: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome...read more

Paperback:

9781608820566 | New Harbinger Pubns Inc, September 1, 2011, cover price $16.95 | About this edition: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans.

cover image for 9781572246768
Product Description: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger...read more

Paperback:

9781572246768 | New Harbinger Pubns Inc, September 1, 2009, cover price $16.95 | About this edition: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most.

cover image for 9781572246157
Product Description: Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created...read more

Paperback:

9781572246157, titled "Eat, Drink and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy" | 1 edition (New Harbinger Pubns Inc, January 2, 2009), cover price $19.95 | About this edition: Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating.

cover image for 9780415950930
Product Description: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college...read more

Paperback:

9780415950930 | Routledge, January 5, 2006, cover price $22.95 | About this edition: In this book, Dr.

cover image for 9781608823307
Product Description: What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better...read more

Paperback:

9781608823307 | 2 edition (New Harbinger Pubns Inc, May 3, 2012), cover price $16.95 | About this edition: What would it be like to really savor your food?
9781572243507 | New Harbinger Pubns Inc, March 1, 2003, cover price $15.95 | About this edition: This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits.

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