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Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship With Food
Descriptions of each edition are found in brief where available. Click details & prices to get more information on a book or to find the best prices for the title.
Paperback
With Lilian Cheung (other contributor) |
2 edition from New Harbinger Pubns Inc (May 3, 2012)
9781608823307 | details & prices | 290 pages | 5.00 × 7.00 × 1.00 in. | 0.60 lbs | List price $16.95
from New Harbinger Pubns Inc (March 1, 2003)
9781572243507 | details & prices | 168 pages | 5.00 × 7.50 × 0.50 in. | 0.45 lbs | List price $15.95
About: This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits.
About: This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits.