Product Description: As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals...read more

Product Description: The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70...read more

Product Description: Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health...read more

A companion to the best-selling Chris Carmichael's Food for Fitness outlines a nutrition program designed for busy lifestyles and changing fitness goals, providing a series of recipes for active readers that are designed to maximize energy and nutrition. Reprint. 50,000 first printing.

Outlines a complete program for achieving a baseline level of fitness that can enable readers to pursue athletic goals, drawing on a philosophy that having fun is a key component of staying motivated, and providing additional information about nutrition and organizing a sustainable and incremental plan. Original. 25,000 first printing.

A top cycling coach presents a comprehensive daily training regimen and log designed to help cyclists maximize their performance, with information and tips on goal-setting, physical training, skill development, mental preparation, and nutrition. Original.

Outlines a nutritional program that profiles food as a necessary fuel to be used for achieving goals, supplying guidelines for eating according to one's activity level, menu plans for eating in and out, and exercise advice.

Product Description: El ciclismo se ha convertido en uno de los deportes recreativos preferidos por la mayoría. Tanto si usted es un ciclista serio como si simplemente va en bicicleta para divertirse y para mejorar o mantener su fitness, le gustarán los expertos consejo

Lance Armstrong's personal coach shares the Tour de France champion's training regimen, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists. Reprint.

Lance Armstrong's personal coach shares the Tour de France champion's training regime, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists. 60,000 first printing.

Product Description: In this new guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts...read more (view table of contents, read Amazon.com's description)

A champion cyclist, who dramatically came back after testicular cancer treatment to win the Tour de France, and his coach, offer a training and nutritional program designed to maximize potential in seven weeks for cyclists of all experience levels. (view table of contents)

Approaches cycling for fitness, including information on developing workouts, choosing a bicycle, and determining a pace and distance (view table of contents)