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Tables of Contents for The Lance Armstrong Performance Program
Chapter/Section Title
Page #
Page Count
Foreword
v
Chris Carmichael
Introduction
xv
Lance Armstrong
Part One: The Promise of Cycling
The Appeal of Two Wheels
3
7
Cycling Equipment
10
13
Essential Maintenance and Repair
23
12
Riding Position
35
12
Rules of the Road
47
12
Part Two: The Carmichael Training System
The Heart of Training
59
9
The 7-Week Success Plan
68
12
Training Techniques and Workouts
80
10
Recovery
90
10
Strength Training
100
13
Eat for Health and Performance
113
18
Part Three: Essential Skills
The Power of Pedaling
131
7
Shifting and Braking
138
5
Road Hazards
143
6
Group Riding
149
7
Riding Out the Weather
156
11
Part Four: Techniques to Ride like a Pro
Mental Toughness
167
7
Cornering
174
5
Climbing
179
9
Descending
188
5
Sprinting
193
11
Time Trialing
204
11
Lance in Action
215
10
Photo Credits
225
2
Index
227
12
About the Authors
239