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The Carmichael Training Systems Cyclist's Diary
By
Chris Carmichael and
Jim Rutberg
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Bibliographic Detail
Publisher
Berkley Pub Group
Publication date
April 30, 2005
Pages
247
Binding
Paperback
Edition
Spiral-bound
Book category
Adult Non-Fiction
ISBN-13
9780425200384
ISBN-10
0425200388
Dimensions
0.75 by 6.25 by 9 in.
Weight
0.65 lbs.
Availability§
Out of Print
Original list price
$14.00
§As reported by publisher
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Summaries and Reviews
Summary
A top cycling coach presents a comprehensive daily training regimen and log designed to help cyclists maximize their performance, with information and tips on goal-setting, physical training, skill development, mental preparation, and nutrition. Original.
Amazon.com description: Product Description: From the world's top cycling coach: a daily training log to maximize performance.
U.S. Bicycling Hall of Fame coach Chris Carmichael offers a performance diary that perfectly complements his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods, and the motivation that will take cyclists to the next level. Carmichael supplements this data-keeping with important information on goal-setting, physical training, mental preparation, nutrition, and skill development. He gives cyclists the means to track and analyze progress with such important features as:
- The patented Carmichael Training Systems Pyramid of Success
- Daily sections for baseline data, training data, and personal data
- Space to record weekly and monthly summaries, weight, event results, test results, bike fit, purchases, and repairs
- Goal-setting worksheets
- Pre-event checklists
- Easy-to-use charts and exercise tables
U.S. Bicycling Hall of Fame coach Chris Carmichael offers a performance diary that perfectly complements his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods, and the motivation that will take cyclists to the next level. Carmichael supplements this data-keeping with important information on goal-setting, physical training, mental preparation, nutrition, and skill development. He gives cyclists the means to track and analyze progress with such important features as:
- The patented Carmichael Training Systems Pyramid of Success
- Daily sections for baseline data, training data, and personal data
- Space to record weekly and monthly summaries, weight, event results, test results, bike fit, purchases, and repairs
- Goal-setting worksheets
- Pre-event checklists
- Easy-to-use charts and exercise tables
Editions
Paperback
The price comparison is for this edition
Spiral-bound edition from Berkley Pub Group (April 30, 2005)
9780425200384 | details & prices | 247 pages | 6.25 × 9.00 × 0.75 in. | 0.65 lbs | List price $14.00
About: A top cycling coach presents a comprehensive daily training regimen and log designed to help cyclists maximize their performance, with information and tips on goal-setting, physical training, skill development, mental preparation, and nutrition.
About: A top cycling coach presents a comprehensive daily training regimen and log designed to help cyclists maximize their performance, with information and tips on goal-setting, physical training, skill development, mental preparation, and nutrition.
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