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By
Rocco Dispirito and
Jeffrey A. Morrison, M. D. (foreword by)
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Bibliographic Detail
Publisher
Hachette Audio
Publication date
January 14, 2014
Binding
CD/Spoken Word
Edition
Unabridged
Book category
Adult Non-Fiction
ISBN-13
9781478900689
ISBN-10
1478900687
Dimensions
1 by 5.50 by 6 in.
Weight
0.30 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$30.00
Other format details
audio
Subjects
§As reported by publisher
Amazon.com says people who bought this book also bought:
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Summaries and Reviews
Amazon.com description: Product Description: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Editions
Hardcover
With Jeffrey A. Morrison, M. D. (other contributor) |
1 edition from Grand Central Pub (January 7, 2014)
9781455523672 | details & prices | 298 pages | 6.25 × 9.25 × 1.00 in. | 1.56 lbs | List price $26.00
Paperback
Reprint edition from Grand Central Life & Style (February 10, 2015)
9781455523689 | details & prices | 298 pages | 7.00 × 9.00 × 1.00 in. | 1.00 lbs | List price $18.00
CD/Spoken Word
With Jeffrey A. Morrison, M. D. (other contributor) |
Unabridged edition from Hachette Audio (February 10, 2015)
9781478984252 | details & prices | 5.25 × 5.75 × 0.75 in. | 0.30 lbs | List price $15.00
The price comparison is for this edition
With Jeffrey A. Morrison, M. D. (other contributor) |
Unabridged edition from Hachette Audio (January 14, 2014)
9781478900689 | details & prices | 5.50 × 6.00 × 1.00 in. | 0.30 lbs | List price $30.00
About: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods.
About: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods.
Prebinding
from Turtleback Books (February 10, 2015)
9780606365284 | details & prices | List price $30.60
About: FOR USE IN SCHOOLS AND LIBRARIES ONLY.
About: FOR USE IN SCHOOLS AND LIBRARIES ONLY.
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