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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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Bibliographic Detail
Publisher Grand Central Life & Style
Publication date February 10, 2015
Pages 298
Binding Paperback
Edition Reprint
Book category Adult Non-Fiction
ISBN-13 9781455523689
ISBN-10 1455523682
Dimensions 1 by 7 by 9 in.
Weight 1 lbs.
Original list price $18.00
Summaries and Reviews
Amazon.com description: Product Description: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Editions
Hardcover
Book cover for 9781455523672
 
With Jeffrey A. Morrison, M. D. (other contributor) | 1 edition from Grand Central Pub (January 7, 2014)
9781455523672 | details & prices | 298 pages | 6.25 × 9.25 × 1.00 in. | 1.56 lbs | List price $26.00
About: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods.
Paperback
Book cover for 9781455523689
 
The price comparison is for this edition
Reprint edition from Grand Central Life & Style (February 10, 2015)
9781455523689 | details & prices | 298 pages | 7.00 × 9.00 × 1.00 in. | 1.00 lbs | List price $18.00
About: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods.
CD/Spoken Word
Book cover for 9781478900689 Book cover for 9781478984252
 
With Jeffrey A. Morrison, M. D. (other contributor) | Unabridged edition from Hachette Audio (February 10, 2015)
9781478984252 | details & prices | 5.25 × 5.75 × 0.75 in. | 0.30 lbs | List price $15.00
About: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods.
With Jeffrey A. Morrison, M. D. (other contributor) | Unabridged edition from Hachette Audio (January 14, 2014)
9781478900689 | details & prices | 5.50 × 6.00 × 1.00 in. | 0.30 lbs | List price $30.00
About: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods.
Prebinding
Book cover for 9780606365284
 
from Turtleback Books (February 10, 2015)
9780606365284 | details & prices | List price $30.60
About: FOR USE IN SCHOOLS AND LIBRARIES ONLY.

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