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Cover for 9780316339483 Cover for 9780316339506 Cover for 9781609614911 Cover for 9781623367640 Cover for 9781510705876 Cover for 9780738219127 Cover for 9780062493668 Cover for 9780062378699 Cover for 9780544715295 Cover for 9781628601008 Cover for 9781942557470 Cover for 9781624141799 Cover for 9780316338837 Cover for 9780316387828 Cover for 9781478910527 Cover for 9781478985358 Cover for 9781101903087 Cover for 9781455536665 Cover for 9780062463449 Cover for 9781101982860 Cover for 9780600632245 Cover for 9781409158837 Cover for 9781455533862 Cover for 9781478908029 Cover for 9781478910015 Cover for 9780062249333 Cover for 9781942952480 Cover for 9781940358062 Cover for 9781250068842 Cover for 9781250080417 Cover for 9780062378132 Cover for 9781621452706
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Product Description: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation...read more

Hardcover:

9780316339483 | Hachette Books, December 22, 2015, cover price $27.00 | About this edition: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

Paperback:

9780316339506 | Reprint edition (Hachette Books, December 20, 2016), cover price $15.99 | About this edition: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

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Americans are getting fatter. A third of them are now obese-not just a few pounds overweight, but heavy enough to put their health in jeopardy. But, one state bucks the trend. Colorado is the leanest state in the nation, but not because of something in the air or the water. Rather, it's where diet, activity, and environment perfectly intersect.From their Denver-based research facility, leading weight-loss experts Dr. James Hill and Dr. Holly Wyatt set out to discover why Coloradans are so slim and how they stay that way. They studied the patients in their weight-loss clinic along with the lean people of Colorado. They also looked for clues in the National Weight Control Registry, a scientific database of thousands of successful "losers" across the country who have dropped an average of 70 pounds and kept it off for 6 years. Their comparison of these groups led to an aha moment-the discovery of 6 simple habits that keep people in a state of slim.With proof that you can live like a lean Coloradan anywhere, Hill and Wyatt used those 6 habits as the foundation for their revolutionary plan, the Colorado Diet. Unlike most "diets," this one reveals the secrets of people who are in the state of slim, whether it's because they've always been slender or because they've lost weight and kept it off over the long term. This is critical, because what you need to do to for long-term weight maintenance is different from what you do to lose weight. You must repair your metabolism. If you don't, you can drop pounds, but you won't keep them off. The NWCR participants and Colorado residents had intuitively uncovered the right blend of food, activity, and habits that keep metabolism in top working order. Follow their lead, and you'll be able to actually eat more food and still stay at a healthy weight. The Colorado Diet is divided into three phases with very clear objectives: Reignite, Rebuild, and Reinforce your metabolism. In the Reignite and Rebuild phases, you'll drop 20 pounds in just 8 weeks as you discover how to eat and move so that you are working with, rather than against, your body's metabolism. With a new, flexible metabolism, you'll progress into the Reinforce phase, where you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll learn how to make changes in your environment and your mind-set so they support, rather than thwart, your success. By following the Colorado Diet, you'll get your body into a State of Slim for good.

Hardcover:

9781609614911 | 1 edition (Rodale Pr, August 20, 2013), cover price $26.99 | About this edition: Americans are getting fatter.

Paperback:

9781623367640 | Rodale Pr, June 7, 2016, cover price $16.99 | also contains State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet

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Product Description: Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate...read more

Hardcover:

9781510705876 | Skyhorse Pub Co Inc, June 21, 2016, cover price $17.99 | About this edition: Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on.

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Product Description: Weight Watchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the recipes make eating together fun and healthy Want to create healthy, mouthwatering meals for your family, but starved for time? Weight Watchers Family Meals makes cooking together a snap—and ensures that what you eat is nutritious, delicious, and enticing for everyone (even picky eaters)...read more
By Weight Watchers International (corporate author)

Hardcover:

9780544715295 | 1 edition (Houghton Mifflin, April 5, 2016), cover price $29.99 | About this edition: Weight Watchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the recipes make eating together fun and healthy Want to create healthy, mouthwatering meals for your family, but starved for time?

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Product Description: With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner...read more

Paperback:

9781628601008 | 1 edition (Victory Belt Pub, March 15, 2016), cover price $34.95 | About this edition: With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Hardcover:

9780316387828 | Large print edition (Little Brown & Co, March 1, 2016), cover price $30.00 | About this edition: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr.
9780316338837 | 1 edition (Little Brown & Co, February 23, 2016), cover price $28.00 | About this edition: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr.

CD/Spoken Word:

9781478910527 | Com/cdr un edition (Blackstone Audio Inc, March 1, 2016), cover price $99.99

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Product Description: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol...read more
By Erin Oprea and Carrie Underwood (foreword by)

Hardcover:

9781101903087 | Harmony Books, February 2, 2016, cover price $25.99 | About this edition: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

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Hardcover:

9780062463449, titled "Cook, Nourish, Glow: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier" | Harperwave, January 19, 2016, cover price $29.99

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Product Description: Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you...read more

Paperback:

9781101982860 | 1 edition (Avery Pub Group, January 19, 2016), cover price $18.00 | About this edition: Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller!

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#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCEONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

Hardcover:

9781409158837, titled "Always Hungry: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently" | Orion Pub Co, January 7, 2016, cover price $31.40
9781455533862 | Grand Central Life & Style, January 5, 2016, cover price $28.00 | About this edition: #1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCEONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.

CD/Spoken Word:

9781478908029, titled "Always Hungry?: Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently" | 1 una edition (Grand Central Pub, January 5, 2016), cover price $30.00 | About this edition: #1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCEONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health.

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Product Description: Inspired by the New York Times op-ed "Always Hungry," Always Hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't...read more

CD/Spoken Word:

9781478910015 | Unabridged edition (Blackstone Audio Inc, January 5, 2016), cover price $109.99 | About this edition: Inspired by the New York Times op-ed "Always Hungry," Always Hungry?

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Product Description: In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again...read more

Paperback:

9780062249333 | Reprint edition (Harperone, December 29, 2015), cover price $15.99 | About this edition: In The End of Dieting, Joel Fuhrman M.

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Product Description: Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!   It seems incredible. Impossible. And yet it’s true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That!   And all it takes is a cup of hot water and a humble bag of green tea...read more
By Not That Eat This (corporate author)

Paperback:

9781940358062 | Galvanized Brands, January 12, 2016, cover price $19.99 | About this edition: Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!

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In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

Hardcover:

9781250068842 | 1 edition (Griffin, April 28, 2015), cover price $27.99 | About this edition: In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts.

Paperback:

9781250080417 | 1 edition (Griffin, December 29, 2015), cover price $17.99
9780387606279, titled "Disconnected Operation in a Distributed File System" | Springer Verlag, February 1, 1996, cover price $45.00 | also contains Disconnected Operation in a Distributed File System

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