Product Description: Eat yourself skinny! Registered nurse and award winning cook Shauna Evans proves that you don't need to give up your favorite foods in order to slim down. You can enjoy tasty recipes like Lime and Cilantro Shrimp Skewers, Stuffed Red Peppers, and Cherry Chocolate Cake, all while losing weight and feeling great...read more

Product Description: A HEALTH COOKBOOK FOR WOMEN BY WOMENThe American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health...read more

Product Description: This new edition of 1,001 Low-Fat Vegetarian Recipes is an attractively packaged and easy-to-use update on one of the most popular and extensive vegetarian cookbooks. The introduction will adhere to American Heart Association guidelines and will include the new FDA nutritional guidelines, with comments on the importance of exercise as part of a total healthy lifestyle...read more

Product Description: Eat well before and after weight loss surgery   Weight loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness. However, the key to a successful recovery from weight loss surgery is to have the right support, and the right information so you can make the best food choices for your body...read more

Product Description: **As seen on ABC's The Chew!** >See author Allison Fishman Task talk about the book below Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love-it's the soul of American cooking made light...read more

Product Description: With obesity affecting nearly 10% of the world's population—and rising—the time is right for recipes that combine low-fat goodness with gourmet taste. Designed to promote a healthy lifestyle, these 80 simple, delicious dishes include Crepe Roulades with Tomatoes, Spicy Chicken with Rice, Eggplant with Mint and Turmeric, and even a Chocolate and Orange Cake—because everyone deserves a little sweetness!...read more

Product Description: From Ingrid Hoffmann, international food and television personality, restaurateur, and host of the Cooking Channel’s Simply Delicioso and Univision’s Delicioso, comes a fully illustrated, easy-to-follow cookbook that offers a healthy spin on modern Latin cuisine...read more

Product Description: You can find lightened versions of feel-good favorites like mac and cheese, fried chicken, and fudgy brownies anywhere you can find recipes: books, magazines, and all over the Internet. But be honest: Have you ever made one of these so-called makeovers more than once? At America s Test Kitchen, we test recipes over and over long after the other guys have thrown in the towel...read more

Product Description: An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime...read more

Product Description: "A.D. knows how to cook venison." --Gray's Sporting JournalPresents 150 ways to prepare this healthy, versatile, low-fat meatLearn techniques to cook roasts, filets, stews, soups, chili, sausageRecipes for traditional American fare and international dishesBlackened Venison, Montana Venison Loaf, Easy All-American Chil...read more

Product Description: This collection proves that reducing the fat in your food can be easy to cook, good to look at, and tasty to eat, and that cooking with little or no fat doesn’t mean you have to change your eating habits. All the recipes are low in fat; none has more than 5 grams per portion and many have less than 1 gram, and each has a nutritional breakdown...read more

Product Description: The hardest foods to give up are the ones you love best - but Marlene Koch says,"you don't have too!" Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories and fat, but never great taste - and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love! From Mile High Meatloaf and Chicken Fried Steak with Cream Gravy to Stuffed Black and Blue Steak Burgers to Pizza Pasta Pie and Red Velvet Cupcakes, whether the foods you love are creamy, cheesy and fried, or fresh and fit, you'll find them here - not only healthier - but more delicous than ever! Here Marlene delivers more; more comfort foods like Sour Cream and Onion Smashed Potatoes and quick and easy Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettucine Alfredo (330 calories versus the usual 1,400!!) and P...read more

Product Description: Great-tasting food and guilt-free eating pleasure: with this brand-new collection of 250 light, healthy, and delicious recipes from Good Housekeeping, you don't have to sacrifice flavor to eat right. From a scrumptious homey lasagna to a strawberry-rhubarb crisp you'll be proud to serve, all these dishes are family-friendly...read more