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SPORTS & RECREATION / Bodybuilding & Weight Training matches 709 work(s)
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Cover for 9781594864889 Cover for 9781623368111 Cover for 9781782550945 Cover for 9781681880440 Cover for 9781583335758 Cover for 9780399573439 Cover for 9781605295497 Cover for 9781623368432 Cover for 9781605295503 Cover for 9781623368418 Cover for 9781510708952 Cover for 9780871406668 Cover for 9781615193110 Cover for 9781492514565 Cover for 9781532878435 Cover for 9781530862887 Cover for 9781530893997 Cover for 9781530858675 Cover for 9781530822942 Cover for 9781530196210 Cover for 9781530810024 Cover for 9781530751174 Cover for 9781530779369 Cover for 9781530717552
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Product Description: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness...read more

Paperback:

9781623368111 | 2 edition (Rodale Pr, April 18, 2017), cover price $22.99 | About this edition: The Men’s Health Gym Bible is the ultimate resource for the total gym experience.
9781594864889 | Rodale Pr, October 17, 2006, cover price $22.99 | About this edition: A guide for novice and experienced gym athletes counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment.

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Product Description: Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session...read more

Paperback:

9781782550945 | Meyer & Meyer Verlag, January 30, 2017, cover price $24.95 | About this edition: Functional fitness methods develop the best workouts for your everyday life.

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Product Description: Looking to get in shape? The fitness experts at the world-renowned Gold’s Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time...read more

Paperback:

9781681880440 | Weldon Owen, January 3, 2017, cover price $29.00 | About this edition: Looking to get in shape?

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Product Description: A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong...read more

Hardcover:

9781583335758 | Avery Pub Group, November 10, 2015, cover price $27.95 | About this edition: A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

Paperback:

9780399573439 | Avery Pub Group, November 15, 2016, cover price $20.00 | About this edition: A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.

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Product Description: Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike...read more

Paperback:

9781623368432 | Rev upd edition (Rodale Pr, November 1, 2016), cover price $26.99 | About this edition: Revised edition includes 100 new exercises!
9781605295497 | 1 edition (Rodale Pr, December 22, 2009), cover price $25.99 | About this edition: The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body.

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Product Description: Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike...read more

Paperback:

9781623368418 | Rev upd edition (Rodale Pr, November 1, 2016), cover price $26.99 | About this edition: Revised edition includes 100 new exercises!
9781605295503 | 1 edition (Rodale Pr, December 22, 2009), cover price $25.99 | About this edition: The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body.

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Product Description: Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over...read more

Paperback:

9781510708952 | Skyhorse Pub Co Inc, October 4, 2016, cover price $19.99 | About this edition: Are you discouraged at the gym?

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Product Description: A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road...read more

Hardcover:

9780871406668 | Liveright Pub Corp, August 9, 2016, cover price $25.95 | About this edition: A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature.

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Product Description: From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up...read more

Paperback:

9781615193110, titled "The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners" | Experiment Llc, August 23, 2016, cover price $16.95 | About this edition: From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up.

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Product Description: Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective...read more

Paperback:

9781492514565 | Human Kinetics, May 13, 2016, cover price $21.95 | About this edition: Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams.

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Product Description: Ready To Learn The Best WOD’s? Cross Training is not just any other workout fad. It was developed to be a physical philosophy, merging many different sports, disciplines and movements in the course of their workouts. The benefits of Cross Training have gained much popularity over the years, and now this exercise is being practiced in thousands of gyms all around the world...read more

Paperback:

9781532878435 | Createspace Independent Pub, April 22, 2016, cover price $12.99 | About this edition: Ready To Learn The Best WOD’s?

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Product Description: Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You! It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs)...read more

Paperback:

9781530862887 | Createspace Independent Pub, April 18, 2016, cover price $6.99 | About this edition: Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?

Paperback:

9781530772162 | Createspace Independent Pub, April 8, 2016, cover price $12.95

cover image for 9781530893997
Product Description: Ready To Learn The Best WOD’s? Cross Training is not just any other workout fad. It was developed to be a physical philosophy, merging many different sports, disciplines and movements in the course of their workouts. The benefits of Cross Training have gained much popularity over the years, and now this exercise is being practiced in thousands of gyms all around the world...read more

Paperback:

9781530893997 | Createspace Independent Pub, April 5, 2016, cover price $12.99 | About this edition: Ready To Learn The Best WOD’s?
9781518607035 | Createspace Independent Pub, October 14, 2015, cover price $13.99

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Product Description: Als Gewicht-Trainer sind Sie darauf aus, mehr Muskeln aufzubauen, Ihren Körper zu formen und Ihre Leistung zu verbessern. Mit einer alkalischen Diät für Bodybuilding können Sie auf der Höhe Ihrer Leistung trainieren und den Körper erreichen, den Sie sich wünschen...read more

Paperback:

9781530858675 | Createspace Independent Pub, April 1, 2016, cover price $24.10 | About this edition: Als Gewicht-Trainer sind Sie darauf aus, mehr Muskeln aufzubauen, Ihren Körper zu formen und Ihre Leistung zu verbessern.

cover image for 9781530822942
Product Description: Comme adepte de la musculation, vous cherchez à ajouter de la masse musculaire, sculpter votre corps et améliorer vos performances. Avec l’aide du Régime Alcalin pour le Culturisme, vous allez pouvoir vous entraîner au maximum de vos capacités et obtenir le corps que vous recherchez...read more

Paperback:

9781530822942 | Createspace Independent Pub, March 30, 2016, cover price $24.20 | About this edition: Comme adepte de la musculation, vous cherchez à ajouter de la masse musculaire, sculpter votre corps et améliorer vos performances.

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Product Description: The Bodybuilding Instructors Book to Unconventional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant...read more

Paperback:

9781530810024 | Createspace Independent Pub, March 29, 2016, cover price $23.99 | About this edition: The Bodybuilding Instructors Book to Unconventional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism.
9781530196210 | Createspace Independent Pub, February 22, 2016, cover price $22.99 | About this edition: The Bodybuilding Instructors Book to Unconventional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism.

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Product Description: Como levantador de pesas buscas construir más músculo, esculpir tu cuerpo y mejorar tu rendimiento. Con la «Dieta alcalina para Fisiculturismo» podrás entrenar como nunca antes y alcanzar el cuerpo que deseas. Para ser la mejor versión de ti mismo tu cuerpo necesita estar saludable desde adentro hacia fuera...read more

Paperback:

9781530751174 | Createspace Independent Pub, March 28, 2016, cover price $24.10 | About this edition: Como levantador de pesas buscas construir más músculo, esculpir tu cuerpo y mejorar tu rendimiento.

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Product Description: The RMR Factor in Weightlifting will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: • Increased capacity to train for long periods of time • Faster increase of lean muscle mass • Reduced muscle fatigue • Quicker recovery times after competing or training • More energy throughout the day • More confidence in yourself and what you are trying to achieve • A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you’ve ever been before...read more

Paperback:

9781530779369 | Createspace Independent Pub, March 28, 2016, cover price $24.99 | About this edition: The RMR Factor in Weightlifting will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism.

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Product Description: Unbelievable Results in Bodybuilding will help you learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good...read more

Paperback:

9781530717552 | Createspace Independent Pub, March 24, 2016, cover price $22.99 | About this edition: Unbelievable Results in Bodybuilding will help you learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism.

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