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The Glycemic-Load Diet Cookbook | The Glycemic Load Diet | The New Glucose Revolution for Diabetes | Easy-To-Use Glycemic Index Food Guide | The New Glucose Revolution Low GI Eating Made Easy | The Shopper's Guide to GI Values | The Glycemic Load Counter | The Glucose Revolution
Completely revised and expanded from the first edition, The New Glucose Revolution includes:
⢠A clear argument for why our bodies need carbohydrates and the benefits of low-GI foods
⢠Brand-new coverage of the glycemic load and its significance and daily application
⢠Fifty all-new, delicious, and easy-to-prepare recipes with complete nutritional information
⢠Comprehensive, up-to-date tables of glycemic index values for almost 800 individual foodsâa nearly threefold increase over the first editionâand, completely new to this edition, glycemic load valuesâmaterial unavailable to readers anywhere else
⢠Answers to the most frequently asked questions about carbohydrates and the glycemic index
The New Glucose Revolution is the definitive resource for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition.
About: Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.
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