Product Description: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors...read more

Product Description: Written by the world's leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times...read more

Completely revised, updated, and expanded to include the latest information, an essential guide describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; includes tables of glycemic-index values for nearly 800 foods; and much more. Original.

Product Description: This guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger.

Thoroughly explains the benefits of a diet that emphasizes foods low on the glycemic index and includes more than fifty recipes and a glycemic index for three hundred foods and beverages. Original. 40,000 first printing. Tour. (view table of contents)