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Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
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Bibliographic Detail
Publisher Ballantine Books
Publication date January 26, 2016
Pages 252
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780553394955
ISBN-10 0553394959
Dimensions 1 by 7 by 9 in.
Weight 1.35 lbs.
Original list price $20.00
Summaries and Reviews
Amazon.com description: Product Description: A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym
 
FUEL UP, BURN FAT
 
International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.
 
In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.
 
Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

Editions
Paperback
Book cover for 9780091955410 Book cover for 9780553394955
 
The price comparison is for this edition
With Maggie Greenwood-Robinson | from Ballantine Books (January 26, 2016)
9780553394955 | details & prices | 252 pages | 7.00 × 9.00 × 1.00 in. | 1.35 lbs | List price $20.00
About: A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym   FUEL UP, BURN FAT   International fitness phenomenon and U.
from Gardners Books (January 21, 2016)
9780091955410 | details & prices | 272 pages | List price $21.40

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