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Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Hardcover:
9780874771541 | J P Tarcher, August 1, 1979, cover price $8.95 | About this edition: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Paperback:
9780874771534 | J P Tarcher, August 1, 1979, cover price $8.95 | About this edition: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Paperback:
9780874771510 | 1 edition (J P Tarcher, October 1, 1981), cover price $9.95 | About this edition: Discusses the capabilities, special stresses, and care and repair of the athlete's body
Hardcover:
9780809256945 | Contemporary Books, May 1, 1985, cover price $9.98 | About this edition: Describes programs of weightlifting and exercise for beginning, intermediate, and advanced bodybuilders, and offers brief profiles of both male and female champions
Paperback:
9780809256938 | Contemporary Books, April 1, 1983, cover price $15.95 | About this edition: Describes programs of weightlifting and exercise for beginning, intermediate, and advanced bodybuilders, and offers brief profiles of both male and female champions
Paperback:
9780425105719 | Reissue edition (Berkley Pub Group, June 1, 1987), cover price $5.50 | also contains The Marshmallow Test: Why Self-control Is the Engine of Success | About this edition: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Hardcover:
9780312905576, titled "Gold's Gym Book of Strength Training for the Dedicated Athlete" | St Martins Pr, January 1, 1988, cover price $13.50 | also contains The Tudor Bride
Paperback:
9780425104040 | Reissue edition (Berkley Pub Group, May 1, 1991), cover price $5.99 | About this edition: classic
Paperback:
9780874776430 | J P Tarcher, August 1, 1991, cover price $12.95 | About this edition: Advice on weight training takes into account the growth patterns, emotional development, and physical capabilities of young people
Explains the basic principles of strength training, offers advice on designing a customized workout, and demonstrates a variety of workout routines
Paperback:
9780399518027 | J P Tarcher, March 1, 1993, cover price $16.95 | About this edition: Explains the basic principles of strength training, offers advice on designing a customized workout, and demonstrates a variety of workout routines
Paperback:
9780399518461 | Subsequent edition (J P Tarcher, January 1, 1994), cover price $14.00 | About this edition: Explains the benefits of weight training, discusses nutrition, home gyms, and safety, recommend training routines for various sports, and demonstrates the correct way to work with weights
Product Description: This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language...read more
Paperback:
9780873228992 | Human Kinetics, February 1, 1996, cover price $17.95 | About this edition: This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety.
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