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Ken Sprague has written 10 work(s)
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Paperback:
9780425105719 | Reissue edition (Berkley Pub Group, June 1, 1987), cover price $5.50 | also contains The Marshmallow Test: Why Self-control Is the Engine of Success | About this edition: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Paperback:
9780873228992 | Human Kinetics, February 1, 1996, cover price $17.95 | About this edition: This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety.
Paperback:
9780399518461 | Subsequent edition (J P Tarcher, January 1, 1994), cover price $14.00 | About this edition: Explains the benefits of weight training, discusses nutrition, home gyms, and safety, recommend training routines for various sports, and demonstrates the correct way to work with weights
Explains the basic principles of strength training, offers advice on designing a customized workout, and demonstrates a variety of workout routines
Paperback:
9780399518027 | J P Tarcher, March 1, 1993, cover price $16.95 | About this edition: Explains the basic principles of strength training, offers advice on designing a customized workout, and demonstrates a variety of workout routines
Paperback:
9780874776430 | J P Tarcher, August 1, 1991, cover price $12.95 | About this edition: Advice on weight training takes into account the growth patterns, emotional development, and physical capabilities of young people
Paperback:
9780425104040 | Reissue edition (Berkley Pub Group, May 1, 1991), cover price $5.99 | About this edition: classic
Hardcover:
9780312905576, titled "Gold's Gym Book of Strength Training for the Dedicated Athlete" | St Martins Pr, January 1, 1988, cover price $13.50 | also contains The Tudor Bride
Hardcover:
9780809256945 | Contemporary Books, May 1, 1985, cover price $9.98 | About this edition: Describes programs of weightlifting and exercise for beginning, intermediate, and advanced bodybuilders, and offers brief profiles of both male and female champions
Paperback:
9780809256938 | Contemporary Books, April 1, 1983, cover price $15.95 | About this edition: Describes programs of weightlifting and exercise for beginning, intermediate, and advanced bodybuilders, and offers brief profiles of both male and female champions
Paperback:
9780874771510 | 1 edition (J P Tarcher, October 1, 1981), cover price $9.95 | About this edition: Discusses the capabilities, special stresses, and care and repair of the athlete's body
Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Hardcover:
9780874771541 | J P Tarcher, August 1, 1979, cover price $8.95 | About this edition: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Paperback:
9780874771534 | J P Tarcher, August 1, 1979, cover price $8.95 | About this edition: Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
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