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The Gold's Gym Book of Weight Training
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Paperback
Subsequent edition from J P Tarcher (January 1, 1994)
9780399518461 | details & prices | 7.75 × 9.25 × 0.25 in. | 0.75 lbs | List price $14.00
About: Explains the benefits of weight training, discusses nutrition, home gyms, and safety, recommend training routines for various sports, and demonstrates the correct way to work with weights
About: Explains the benefits of weight training, discusses nutrition, home gyms, and safety, recommend training routines for various sports, and demonstrates the correct way to work with weights