(view table of contents)

A revised and updated edition of the bible of bodybuilding, written by the popular Hollywood star and first published in 1986, reflects the latest training routines and nutritional information and contains more than 850 step-by-step photographs. 50,000 first printing. (view table of contents)

Product Description: For thousands of years, the muscular male body has been an object of admiration and a primary subject of art. Women, on the other hand, have rarely been celebrated for their physical strength or muscular development. But in the late 1970s, women discovered the sport of competitive bodybuilding and began doing the same kind of muscle-specific weight training as their male counterparts...read more

Product Description: classic

The seven-time Mr. Olympia winner offers information on training, posing, diet, nutrition, and body-part exercises, plus basic, advanced and competitive training programs designed for bodybuilders of all levels

Product Description: Many different possibilities for harmonizing the same melody are illustrated and analyzed, using techniques by such influential arrangers and composers as Duke Ellington, Billy Strayhorn, Oliver Nelson, Gil Evans, and Clare Fischer...read more

A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders (view table of contents)

Advises teenagers about basic physical fitness and discusses flexibility, weight training, calisthenics, nutrition and sports