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The 8-Hour Diet: Watch the pounds disappear without watching what you eat!
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Bibliographic Detail
Publisher Rodale Pr
Publication date December 3, 2013
Pages 266
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781623361600
ISBN-10 1623361605
Dimensions 1 by 6.50 by 9.50 in.
Weight 0.90 lbs.
Original list price $16.99
Summaries and Reviews
Amazon.com description: Product Description: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.

After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.

In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

Editions
Hardcover
Book cover for 9781609615901
 
1 edition from Rodale Pr (December 24, 2012); titled "The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!"
9781609615901 | details & prices | 266 pages | 6.25 × 9.25 × 1.00 in. | 1.15 lbs | List price $26.99
About: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.
Paperback
Book cover for 9781250066596 Book cover for 9781623361600
 
Reissue edition from St Martins Pr (June 2, 2015); titled "The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!"
9781250066596 | details & prices | 290 pages | 4.25 × 7.00 × 1.00 in. | 0.34 lbs | List price $8.99
The price comparison is for this edition
1 edition from Rodale Pr (December 3, 2013); titled "The 8-Hour Diet: Watch the pounds disappear without watching what you eat!"
9781623361600 | details & prices | 266 pages | 6.50 × 9.50 × 1.00 in. | 0.90 lbs | List price $16.99
About: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.

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