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The 8-Hour Diet: Watch the pounds disappear without watching what you eat!
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Bibliographic Detail
Publisher Rodale Pr
Publication date December 3, 2013
Pages 266
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781623361600
ISBN-10 1623361605
Dimensions 1 by 6.50 by 9.50 in.
Weight 0.90 lbs.
Original list price $16.99
Summaries and Reviews
Amazon.com description: Product Description:

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want―and still strip away 20, 40, 60 pounds, or more.
Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want―as long as they eat within a set 8-hour time period.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning―and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.



Editions
Hardcover
Book cover for 9781609615901
 
1 edition from Rodale Pr (December 24, 2012); titled "The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!"
9781609615901 | details & prices | 266 pages | 6.25 × 9.25 × 1.00 in. | 1.15 lbs | List price $26.99
About: In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want―and still strip away 20, 40, 60 pounds, or more.
Paperback
Book cover for 9781250066596 Book cover for 9781623361600
 
Reissue edition from St Martins Pr (June 2, 2015); titled "The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!"
9781250066596 | details & prices | 290 pages | 4.25 × 7.00 × 1.00 in. | 0.34 lbs | List price $8.99
About: LOSE WEIGHT AROUND THE CLOCK!
The price comparison is for this edition
1 edition from Rodale Pr (December 3, 2013); titled "The 8-Hour Diet: Watch the pounds disappear without watching what you eat!"
9781623361600 | details & prices | 266 pages | 6.50 × 9.50 × 1.00 in. | 0.90 lbs | List price $16.99
About: In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want―and still strip away 20, 40, 60 pounds, or more.

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