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The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
By David Zinczenko and Peter Moore (contributor)
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Bibliographic Detail
Publisher Rodale Pr
Publication date December 24, 2012
Pages 266
Binding Hardcover
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781609615901
ISBN-10 1609615905
Dimensions 1 by 6.25 by 9.25 in.
Weight 1.15 lbs.
Original list price $26.99
Summaries and Reviews
Amazon.com description: Product Description:

In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want―and still strip away 20, 40, 60 pounds, or more.

After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts―plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best―as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world―including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning―and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.



Editions
Hardcover
Book cover for 9781609615901
 
The price comparison is for this edition
1 edition from Rodale Pr (December 24, 2012); titled "The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!"
9781609615901 | details & prices | 266 pages | 6.25 × 9.25 × 1.00 in. | 1.15 lbs | List price $26.99
About: In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want―and still strip away 20, 40, 60 pounds, or more.
Paperback
Book cover for 9781250066596 Book cover for 9781623361600
 
Reissue edition from St Martins Pr (June 2, 2015); titled "The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!"
9781250066596 | details & prices | 290 pages | 4.25 × 7.00 × 1.00 in. | 0.34 lbs | List price $8.99
About: LOSE WEIGHT AROUND THE CLOCK!
1 edition from Rodale Pr (December 3, 2013); titled "The 8-Hour Diet: Watch the pounds disappear without watching what you eat!"
9781623361600 | details & prices | 266 pages | 6.50 × 9.50 × 1.00 in. | 0.90 lbs | List price $16.99
About: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.

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