Amazon.com description: Product Description: If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Part One of this program is devoted to Progressive Relaxation, a method that has been used by doctors for over 70 years. It involves tensing the muscles then releasing the tension and noticing the contrast between tension and relaxation. Part Two guides you through a process where you focus on areas of your body individually, relaxing each part without the use of tension.

Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.

This program is part of ELS Audio Publishing's LOVE TAPES series. It features two extremely powerful and effective guided meditation/hypnosis programs. It also includes two subliminal versions of the program. One with the sound of relaxing instrumental music with the words recorded subliminally beneath the music. The other version features the sound of ocean waves.