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SELF-HELP / Stress Management matches 1333 work(s)
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cover image for 9780515156935
Product Description: Stunning patterns and prisms glow like real stained glass in this one-of-a-kind vellum coloring pad! Ruth Heller's mesmerizing designs are printed on sturdy translucent paper with thick black edges to capture the luminescent effect of actual stained glass...read more
By Ruth Heller (illustrator)

Paperback:

9780515156935 | Grosset & Dunlap, February 7, 2017, cover price $12.99 | About this edition: Stunning patterns and prisms glow like real stained glass in this one-of-a-kind vellum coloring pad!

cover image for 9781620556238
Product Description: Un nuevo enfoque sobre cómo usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental óptimo• Examina por qué y cómo llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse• Muestra cómo caminando se estimulan ambas partes del cerebro, lo que potencia y restablece la salud mental• Ofrece ejercicios mentales simples, pero eficaces, que pueden practicarse mientras caminamosPor lo general, nuestros cuerpos se curan rápidamente de las enfermedades, las lesiones o las heridas...read more

Paperback:

9781620556238, titled "Caminar aleja la tristeza: Cómo sanar la mente y crear bienestar emocional" | Inner Traditions En Espanol, January 23, 2017, cover price $12.95 | About this edition: Un nuevo enfoque sobre cómo usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental óptimo• Examina por qué y cómo llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse• Muestra cómo caminando se estimulan ambas partes del cerebro, lo que potencia y restablece la salud mental• Ofrece ejercicios mentales simples, pero eficaces, que pueden practicarse mientras caminamosPor lo general, nuestros cuerpos se curan rápidamente de las enfermedades, las lesiones o las heridas.

cover image for 9781632650764
Product Description: The brain's superpowers have been discovered by neuroscience. Yourgenius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.The Worry-Free Mind shows you how to decipher the architecture of your model of reality,shift it to a newer version, and overcome your tendency to worry everyday...read more

Paperback:

9781632650764 | Career Pr Inc, January 23, 2017, cover price $15.99 | About this edition: The brain's superpowers have been discovered by neuroscience.

cover image for 9781501135781
Product Description: “A guilt-free ticket to refocusing your priorities.” —Parents ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives...read more

Hardcover:

9781501135781 | Touchstone Books, January 10, 2017, cover price $26.00 | About this edition: “A guilt-free ticket to refocusing your priorities.

cover image for 9781632867292
Product Description: From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.Why is it that some people react to seemingly trivial emotional upsets--like failing an unimportant exam or tackling a difficult project at work--with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience?The difference between too much pressure and too little can result in either debilitating stress or lack of motivation in extreme situations...read more

Hardcover:

9781632867292 | Bloomsbury Pub Plc USA, January 3, 2017, cover price $27.00 | About this edition: From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.

cover image for 9781440599446
Product Description: Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes...read more

Paperback:

9781440599446 | Adams Media Corp, January 1, 2017, cover price $13.99 | About this edition: Make time for you--anytime, anywhere!

cover image for 9781622037629
Product Description: Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions...read more

Paperback:

9781622037629 | Sounds True, January 1, 2017, cover price $15.95 | About this edition: Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress?

cover image for 9781844097098
Product Description: Stress and stress-related conditions such as anxiety, panic attacks, OCD, phobias and even depression can be difficult to cope with, manage and control. However, it is not impossible.One of the four major antidotes to stress is relaxation...read more

CD/Spoken Word:

9781844097098 | Findhorn Pr, December 13, 2016, cover price $14.99 | About this edition: Stress and stress-related conditions such as anxiety, panic attacks, OCD, phobias and even depression can be difficult to cope with, manage and control.

cover image for 9781440599026
Product Description: The search for relaxation is over!  Stress Less Word Search will inspire you to find peace and relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-new word search puzzles helps to quiet anxious minds in a creative, relaxing, and therapeutic way...read more

Paperback:

9781440599026, titled "Stress Less Word Search: 100 Word Search Puzzles for Fun and Relaxation" | Adams Media Corp, December 9, 2016, cover price $10.99 | About this edition: The search for relaxation is over!

cover image for 9781626254893
Product Description: “A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence...read more

Paperback:

9781626254893 | New Harbinger Pubns Inc, December 1, 2016, cover price $16.95 | About this edition: “A 21st century book, grounded in ancient ways of practice.

cover image for 9781941529478
Product Description: The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback editions, each printed with a different highlight color...read more
By Jason Deantonis (illustrator) and Thich Nhat Hanh

Paperback:

9781941529478 | Parallax Pr, November 1, 2016, cover price $49.75 | About this edition: The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box.

cover image for 9781401952464
Product Description: Sacred geometrical symbols are considered by many ancient traditions as tools for awakening. As such, mandalas have the ability to raise one’s levels of consciousness and awareness. In this adult coloring book, artist and meditation teacher Alina Shalev provides over 80 mandalas through which people can enter into a natural state of relaxation by engaging in an activity that is both fun and enlightening...read more

Paperback:

9781401952464 | Clr csm edition (Hay House Inc, November 1, 2016), cover price $14.99 | About this edition: Sacred geometrical symbols are considered by many ancient traditions as tools for awakening.

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.
By Jason Deantonis (illustrator)

Hardcover:

9781941529515 | Parallax Pr, November 1, 2016, cover price $14.95

Paperback:

9781941529089 | Parallax Pr, September 18, 2015, cover price $9.95 | About this edition: How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

cover image for 9781943451401
Product Description: “Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.”―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real HappinessMajor changes are a part of life, yet dealing with them can be overwhelming...read more
By Sonoma Press (corporate author)

Paperback:

9781943451401 | Sonoma Pub, November 1, 2016, cover price $15.99 | About this edition: “Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.

cover image for 9780451498175
Product Description: Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is...read more

Hardcover:

9780451498175 | Harmony Books, December 6, 2016, cover price $17.00 | About this edition: Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients.

cover image for 9781473634732
Product Description: When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life...read more

Hardcover:

9781473634732 | John Murray Pubs Ltd, October 11, 2016, cover price $19.99 | About this edition: When your energy's low it can feel like wading through treacle.

cover image for 9781681441795
Product Description: Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment...read more

Paperback:

9781681441795 | Quercus, October 4, 2016, cover price $14.99 | About this edition: Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents.

cover image for 9781440599170
Product Description: Free your mind with these lively patterns!Stress Less Coloring Cheerful Patterns inspires you to manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading any of the 100 exuberant, all-new designs, you'll calm your mind and let go of any tension you may be feeling...read more
By Adams Media (corporate author)

Paperback:

9781440599170 | Clr csm edition (Adams Media Corp, October 4, 2016), cover price $14.99 | About this edition: Free your mind with these lively patterns!

cover image for 9781440599163
Product Description: Free your mind with these peaceful patterns!Stress Less Coloring Tranquil Patterns inspires you to find peace and relaxation through soothing patterns. Filled with 100+ calming designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a creative, relaxing, and therapeutic way...read more
By Adams Media (corporate author)

Paperback:

9781440599163 | Clr csm edition (Adams Media Corp, October 4, 2016), cover price $14.99 | About this edition: Free your mind with these peaceful patterns!

cover image for 9781944515249
Product Description: “Our favorite coloring book company.” – The Skimm Renowned illustrator Suzanne Joyner and Blue Star Coloring team up once again with “Soul of the Woodland” in the Celebration Edition, with beautifully re-designed aesthetics, an enhanced cover and perforated pages...read more
By Joyner Suzy (illustrator)

Paperback:

9781944515249 | Clr csm edition (Blue Star Premier, October 1, 2016), cover price $14.99 | About this edition: “Our favorite coloring book company.

cover image for 9781944515232
Product Description: “Our favorite coloring book company.” – The Skimm From renowned illustrator Suzy Joyner returns the frightfully delightful “Decorate Your Halloween,” with beautifully re-designed aesthetics, an enhanced cover and perforated pages...read more
By Joyner Suzy (illustrator)

Paperback:

9781944515232 | Clr csm edition (Blue Star Premier, October 1, 2016), cover price $14.99 | About this edition: “Our favorite coloring book company.

cover image for 9780761189510
Product Description: Paint by Sticker is a compelling new activity for crafters and artists, doodlers and coloring book enthusiasts of all ages. Masterpieces encourages everyone to channel their inner da Vinci and create twelve iconic works of art.Paint by Sticker Masterpieces includes everything you need to create twelve vibrant, full-color “paintings”—the stickers, the templates, the intuitive directions...read more
By Workman Publishing (corporate author)

Paperback:

9780761189510 | Stk edition (Workman Pub Co, September 20, 2016), cover price $14.95 | About this edition: Paint by Sticker is a compelling new activity for crafters and artists, doodlers and coloring book enthusiasts of all ages.

cover image for 9781943645411
Product Description: Coloring enthusiasts and bird lovers unite with America's Favorite Birds — a beautiful and intricately designed coloring book of North America's Top 35 most watched / popular wild birds, from the leading authority on birds, the Cornell Lab!America's Favorite Birds, the first of two titles in a series of Adults Coloring titles from the Cornell Lab, is so much more than a typical adult bird coloring book...read more
By Miyoko Chu and Brenda Lyons (illustrator)

Paperback:

9781943645411 | Clr csm edition (Cornell Lab Pub Group, September 13, 2016), cover price $15.95 | About this edition: Coloring enthusiasts and bird lovers unite with America's Favorite Birds — a beautiful and intricately designed coloring book of North America's Top 35 most watched / popular wild birds, from the leading authority on birds, the Cornell Lab!

cover image for 9781627225939
Product Description: This book introduces lawyers to the Alexander Technique, a set of skills for stress management, pain relief, and performance enhancement. The Alexander Technique can be explained very simply – it is a means to recognize and avoid common habits of body and mind that interfere with optimum functioning...read more

Paperback:

9781627225939 | Amer Bar Assn, September 7, 2016, cover price $49.95 | About this edition: This book introduces lawyers to the Alexander Technique, a set of skills for stress management, pain relief, and performance enhancement.

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