Product Description: The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy...read more

Product Description: Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat...read more

Product Description: There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life...read more

Product Description: The Beard Coloring Book is a luscious, facial-hair-filled collection of illustrations, infographics, and games. Suitable for beard connoisseurs of all stripes, this book will inspire you to grow your own or simply deepen your appreciation of mustaches, beards, sideburns, and other works of facial art...read more

Two children pass familiar landmarks on their way to school.

Product Description: A beginner's roadmap to mindfulness made for the fast-paced real world.Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage...read more

Product Description: New York Times bestselling author, Neale Donald Walsch, presents wisdom from his celebrated Conversations with God trilogy and companion works.With gorgeous, original photography depicting nature’s grandeur throughout, coupled with choice selections from Walsch’s celebrated body of work, this beautiful, full-color book will please the senses while the timeless spiritual guidance will delight and inspire the mind...read more

Product Description: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat HanhThe Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness...read more

Product Description: National Geographic’s latest daily inspirational book takes on the most timeless and universal of topics: love. Striking landscape photography and uplifting words of wisdom combine to create a heartwarming page-a-day experience that speaks to this most important human emotion in all its forms...read more

Product Description: 59 beautifully designed cards on the classic Buddhist practice of lojong for everyday inspiration and contemplation--with instructive commentaries by Pema Chödrön to make the teachings accessible and applicable to contemporary life...read more

Yoga is the oldest, most complete system of personal development in the world. It encompasses body, mind, and spirit. Aimed at both the beginner and advanced student, Yoga explores the benefits of this ancient art across many different contexts, from the banks of the Ganges to the New York City office cubicle. Khanna offers a comprehensive introduction to the history and philosophy of yoga, describing the asanas (postures) in conjunction with pranayama (controlled breathing techniques) and meditation. Demonstrating both basic and complex positions, the author also leads the reader off the mat, offering advice on how one may deepen relationships with self, family, friends, colleagues, and the environment. Inspiring and practical, Khanna blends her heartfelt knowledge of an ancient tradition with her life experiences as a yoga practitioner and teacher. The result is a new yoga that beckons the reader to find the spiritual in everyday life.

Product Description: Life transpires in the present. Yet so often we let the present slip away, wasting our precious seconds worrying about the future or ruminating about what has passed. Instead, learning to live in the moment, also known as mindfulness, can have immense power to stop us focusing so much on doing and thinking and instead focus on being...read more

Product Description: Easwaran’s classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators. Easwaran taught passage meditation for over forty years, and his class at the University of California, Berkeley was the first accredited course on meditation at any Western university...read more

Product Description: One Year Wiser and One Year Wiser: The Coloring Book have been widely acclaimed. Now, Mike Medaglia brings you One Year Wiser: A Gratitude Journal to help you record what you’re grateful for every day of the year. To get started, turn to page one, enter today’s and tomorrow’s dates on the page’s top and bottom entries, and start being thankful for all the good in your life...read more

Product Description: All the benefits of meditation in just minutes a day!For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness...read more