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Unwind!: 7 Principles for a Stress-Free Life; Library Editon
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Jump down to see edition details for: Paperback | CD/Spoken Word
Bibliographic Detail
Publisher Brilliance Audio Lib Edn
Publication date August 5, 2014
Binding CD/Spoken Word
Edition Unabridged
Book category Adult Non-Fiction
ISBN-13 9781480596221
ISBN-10 1480596221
Dimensions 0.75 by 6.50 by 6.25 in.
Weight 0.50 lbs.
Original list price $52.97
Other format details audio
Summaries and Reviews
Amazon.com description: Product Description:

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.



Editions
Paperback
Book cover for 9780316808569
 
With Sam Bracken, Olpin | Spiral edition from Little Brown & Co (September 1, 1995); titled "Cal 96 Sports Illustrated Swimsuit"
9780316808569 | details & prices | 15.25 × 15.00 × 0.25 in. | 0.75 lbs | List price $14.95
This edition also contains Cal 96 Sports Illustrated Swimsuit
About: An illustrated 1996 calendar featuring female models in swimsuits.
CD/Spoken Word
Book cover for 9781480596221
 
The price comparison is for this edition
With Daniel G. Amen, M. d. (other contributor), Sam Bracken, Olpin | Unabridged edition from Brilliance Audio Lib Edn (August 5, 2014)
9781480596221 | details & prices | 6.50 × 6.25 × 0.75 in. | 0.50 lbs | List price $52.97
About: This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its “whole-person” approach.

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