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Cover for 9781941529089 Cover for 9780226338699 Cover for 9780391035782 Cover for 9781401947224 Cover for 9780373225231 Cover for 9781401947231 Cover for 9780809599127 Cover for 9781404316089 Cover for 9781437814613 Cover for 9780192831460 Cover for 9780192836960 Cover for 9780809594788 Cover for 9780862998349 Cover for 9781404316096 Cover for 9781404369931 Cover for 9781406582840 Cover for 9781419132308 Cover for 9781420943474 Cover for 9781434610263 Cover for 9781434611253 Cover for 9781480007000 Cover for 9781482043402 Cover for 9781489548573 Cover for 9781491232125 Cover for 9781499738315 Cover for 9781505612745 Cover for 9781511466646 Cover for 9781514612651 Cover for 9781515078135 Cover for 9781522718994 Cover for 9781532781780 Cover for 9781846370304 Cover for 9788184560930 Cover for 9781138906631 Cover for 9781138906655 Cover for 9780757319082 Cover for 9781515902553 Cover for 9781515952558 Cover for 9780160361807 Cover for 9780763736514 Cover for 9780763775056 Cover for 9780451471512 Cover for 9780521330664 Cover for 9781410480743 Cover for 9780451472274 Cover for 9780745699288 Cover for 9780745699295 Cover for 9781626252523 Cover for 9781849057486 Cover for 9781634830980 Cover for 9780349405483 Cover for 9781501264566 Cover for 9781401948009 Cover for 9781583335611 Cover for 9780391036642 Cover for 9781101982938 Cover for 9781583335895 Cover for 9781611764086 Cover for 9781634639125 Cover for 9780393709001 Cover for 9781118850282 Cover for 9781118850244 Cover for 9780415527804 Cover for 9780415527811 Cover for 9780803970007 Cover for 9780803970014 Cover for 9781412904780 Cover for 9781483347448 Cover for 9781461455370 Cover for 9781475787085 Cover for 9781489989536 Cover for 9781608829736
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.
By Jason Deantonis (illustrator)

Hardcover:

9781941529515 | Parallax Pr, November 1, 2016, cover price $14.95

Paperback:

9781941529089 | Parallax Pr, September 18, 2015, cover price $9.95 | About this edition: How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

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By Gregory Fricchione (editor), Ana Ivkovic (editor) and Albert S. Yeung (editor)

Hardcover:

9780226338699 | Univ of Chicago Pr, October 6, 2016, cover price $35.00

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Paperback:

9780391035782, titled "A Restatement of Economic Liberalism" | Humanities Pr, August 1, 1988, cover price $15.00 | also contains A Restatement of Economic Liberalism

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Product Description: With this simple 12-week plan, celebrity fitness trainer Jorge Cruise reveals, for the first time, the breakthrough science that finally addresses the hidden component affecting your weight: the stress that activates your hormones and causes you to hold on to stubborn fat—especially belly fat...read more

Hardcover:

9781401947224, titled "Stubborn Fat Gone!: Discover Think Fit to Turn Off Stress and Lose 1.5 lbs. Every Day" | 1 edition (Hay House Inc, April 28, 2015), cover price $24.99

Paperback:

9781401947231, titled "Stubborn Fat Gone!: Discover Think Fit to Turn Off Stress and Lose 1.5 Lbs. Every Day" | 1 edition (Hay House Inc, April 26, 2016), cover price $19.99 | About this edition: With this simple 12-week plan, celebrity fitness trainer Jorge Cruise reveals, for the first time, the breakthrough science that finally addresses the hidden component affecting your weight: the stress that activates your hormones and causes you to hold on to stubborn fat—especially belly fat.
9780373225231, titled "Her Eyewitness" | Harlequin Books, July 1, 1999, cover price $3.99 | also contains Her Eyewitness

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Part the First. THE VILLA AT HAMPSTEAD. I. ON a summer's morning, between thirty and forty years ago, two girls were crying bitterly in the cabin of an East Indian passenger ship, bound outward, from Gravesend to Bombay. They were both of the same age—eighteen. They had both, from childhood upward, been close and dear friends at the same school. They were now parting for the first time—and parting, it might be, for life. The name of one was Blanche. The name of the other was Anne. Both were the children of poor parents, both had been pupil-teachers at the school; and both were destined to earn their own bread. Personally speaking, and socially speaking, these were the only points of resemblance between them.

Hardcover:

9781437814613 | Indypublish.Com, May 31, 2008, cover price $29.99
9780809599127 | Wildside Pr, February 1, 2004, cover price $49.95
9781404316089 | Indypublish.Com, July 1, 2002, cover price $32.99

Paperback:

9781522718994 | Createspace Independent Pub, December 12, 2015, cover price $16.22
9781515078135 | Createspace Independent Pub, July 15, 2015, cover price $19.99
9781514612651 | Createspace Independent Pub, June 18, 2015, cover price $9.99
9781502739841 | Createspace Independent Pub, April 20, 2015, cover price $43.99
9781511466646 | Createspace Independent Pub, March 27, 2015, cover price $17.99
22 other edition(s) in this binding (see all)

Miscellaneous:

9781775453727 | Floating Pr Ltd, July 1, 2011, cover price $3.99

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By Guy Bodenmann (editor)

Hardcover:

9781138906631 | Routledge, May 19, 2016, cover price $165.00

Paperback:

9781138906655 | Routledge, May 19, 2016, cover price $59.95

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Product Description: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems...read more
By Margaret Strom (narrator)

CD/Spoken Word:

9781515902553 | Unabridged edition (Tantor Media Inc, January 31, 2016), cover price $32.99 | About this edition: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.
9781515952558 | Mp3 una edition (Tantor Media Inc, January 31, 2016), cover price $24.99 | About this edition: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.

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Hardcover:

9780160361807, titled "Yiddish American Popular Songs, 1895 to 1950: A Catalog Based on the Lawrence Marwick Roster of Copyright Entries" | United States Government Printing, June 1, 1990, cover price $44.00 | also contains Yiddish American Popular Songs, 1895 to 1950: A Catalog Based on the Lawrence Marwick Roster of Copyright Entries

Paperback:

9780763775056 | 2 pap/com edition (Jones & Bartlett Pub, January 8, 2010), cover price $146.95
9780763736514 | Pap/com edition (Jones & Bartlett Pub, March 1, 2006), cover price $108.95

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Product Description: A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.  Here, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life...read more

Hardcover:

9781410480743 | Large print edition (Thorndike Pr, July 22, 2015), cover price $31.99 | About this edition: In a provocative and practical look at modern stress, " Seeking Serenity" offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
9780451471512 | New Amer Library, March 3, 2015, cover price $25.95 | About this edition: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
9780521330664, titled "Pascal Programming: A Beginner's Guide to Computers and Programming" | 2 sub edition (Cambridge Univ Pr, January 1, 1987), cover price $47.95 | also contains Pascal Programming: A Beginner''s Guide to Computers and Programming

Paperback:

9780451472274 | Reprint edition (New Amer Library, January 5, 2016), cover price $15.00 | About this edition: A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.

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Product Description: In this short book Peter Sloterdijk offers a genealogy of the concept of freedom from Ancient Greece to the present day. This genealogy is part of a broader theory of the large political body, according to which Sloterdijk argues that political communities arise in response to a form of anxiety or stress...read more

Hardcover:

9780745699288 | Polity Pr, December 14, 2015, cover price $45.00 | About this edition: In this short book Peter Sloterdijk offers a genealogy of the concept of freedom from Ancient Greece to the present day.

Paperback:

9780745699295 | Polity Pr, December 14, 2015, cover price $12.95 | About this edition: In this short book Peter Sloterdijk offers a genealogy of the concept of freedom from Ancient Greece to the present day.

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Product Description: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort...read more

Paperback:

9781626252523 | New Harbinger Pubns Inc, December 1, 2015, cover price $16.95 | About this edition: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

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Product Description: Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation...read more
By Temple Grandin (foreword by)

Paperback:

9781849057486 | Jessica Kingsley Pub, November 30, 2015, cover price $19.95 | About this edition: Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation.

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Product Description: Initially, the author intended to write a book entitled "Alleviating Stress of the Soldier". However, after going through the extensive literature and recalling his childhood memories of war times, he decided to write "Alleviating Stress of the Soldier and Civilian"...read more
By Sushil K. Sharma (editor)

Hardcover:

9781634830980 | Nova Science Pub Inc, August 15, 2015, cover price $230.00 | About this edition: Initially, the author intended to write a book entitled "Alleviating Stress of the Soldier".

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Product Description: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react...read more

Paperback:

9780349405483 | Piatkus Books, June 30, 2015, cover price $24.95 | About this edition: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work.

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Product Description: Fear, anger, and anxiety—the side effects of life’s everyday stresses—if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr...read more

CD/Spoken Word:

9781501264566 | Mp3 una edition (Brilliance Audio, July 21, 2015), cover price $14.99 | About this edition: Fear, anger, and anxiety—the side effects of life’s everyday stresses—if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more.

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Product Description: It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do...read more

Paperback:

9781401948009 | Hay House Inc, August 25, 2015, cover price $16.99 | About this edition: It’s pernicious .

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Product Description: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits...read more

Hardcover:

9781583335611 | Avery Pub Group, May 5, 2015, cover price $26.95 | About this edition: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

Paperback:

9781101982938 | Reprint edition (Avery Pub Group, May 10, 2016), cover price $16.00 | About this edition: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
9781583335895 | Int edition (Random House, May 5, 2015), cover price $18.00
9780391036642, titled "Utopics: The Semiological Play of Textual Spaces" | Reprint edition (Prometheus Books, April 1, 1990), cover price $18.50 | also contains Utopics: The Semiological Play of Textual Spaces

CD/Spoken Word:

9781611764086 | Unabridged edition (Penguin/Highbridge, May 5, 2015), cover price $35.00 | About this edition: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

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Product Description: Restoring your sense of self after trauma.“In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight...read more

Hardcover:

9780393709001 | W W Norton & Co Inc, March 16, 2015, cover price $24.95 | About this edition: Restoring your sense of self after trauma.

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Product Description: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology...read more

Hardcover:

9781118850282 | Blackwell Pub, May 18, 2015, cover price $99.95 | About this edition: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

Paperback:

9781118850244 | Blackwell Pub, May 6, 2015, cover price $29.95 | About this edition: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

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Product Description: What happens in the trauma’s aftermath? How do its effects manifest differently on the individual, family, and community-wide levels? Stress, Trauma, and Posttraumatic Growth: Social Context, Environment, and Identities explores the way traumatic events are defined, classified, and understood throughout the life cycle, placing special emphasis on the complex intersections of diverse affiliations and characteristics such as age, class, culture, disability, race and ethnicity, gender identity and expression, immigration status, political ideology, religion, sex, and sexual orientation...read more

Hardcover:

9780415527804, titled "Stress, Trauma, and Posttraumatic Growth: Social Context, Environment, and Identities" | Routledge, February 27, 2015, cover price $164.00 | About this edition: What happens in the trauma’s aftermath?

Paperback:

9780415527811, titled "Stress, Trauma, and Posttraumatic Growth: Social Context, Environment, and Identities" | Routledge, March 4, 2015, cover price $44.95 | About this edition: What happens in the trauma’s aftermath?

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Product Description: Stress and Health: Biological and Psychological Interactions, by William R. Lovallo, is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated...read more

Hardcover:

9780803970007 | Sage Pubns, April 1, 1997, cover price $114.00 | About this edition: `An exemplary introduction to the concept of psychological stress, its physiological mechanisms, and its effects on health and disease.

Paperback:

9781483347448, titled "Stress and Health: Biological and Psychological Interactions" | 3 edition (Sage Pubns, February 11, 2015), cover price $59.00 | About this edition: Stress and Health: Biological and Psychological Interactions, by William R.
9781412904780 | 2 edition (Sage Pubns, September 13, 2004), cover price $82.00 | About this edition: Stress and Health: Biological and Psychological Interactions, Second Edition examines the biological links between our emotions and changes in our health.
9780803970014 | Sage Pubns, April 1, 1997, cover price $51.95 | About this edition: `An exemplary introduction to the concept of psychological stress, its physiological mechanisms, and its effects on health and disease.

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Product Description: In its third edition, this classic book on the integration of mind/body relationships offers updates on microanatomy, biochemistry and tomography, and revisions to incorporate the significant advances in the field over the past eight years.

Hardcover:

9781461455370 | 3 edition (Springer Verlag, December 12, 2012), cover price $89.95 | About this edition: This new edition emphasizes the unique contribution of this longstanding text in the integration of mind/body relationships.

Paperback:

9781489989536 | 3 edition (Springer Verlag, January 28, 2015), cover price $89.95 | About this edition: In its third edition, this classic book on the integration of mind/body relationships offers updates on microanatomy, biochemistry and tomography, and revisions to incorporate the significant advances in the field over the past eight years.
9781475787085 | 2 edition (Springer Verlag, October 3, 2013), cover price $169.00 | About this edition: This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response.

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Product Description: If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled...read more

Paperback:

9781608829736 | Workbook edition (New Harbinger Pubns Inc, December 1, 2014), cover price $22.95 | About this edition: If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming.

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