Part the First. THE VILLA AT HAMPSTEAD. I. ON a summer's morning, between thirty and forty years ago, two girls were crying bitterly in the cabin of an East Indian passenger ship, bound outward, from Gravesend to Bombay. They were both of the same age—eighteen. They had both, from childhood upward, been close and dear friends at the same school. They were now parting for the first time—and parting, it might be, for life. The name of one was Blanche. The name of the other was Anne. Both were the children of poor parents, both had been pupil-teachers at the school; and both were destined to earn their own bread. Personally speaking, and socially speaking, these were the only points of resemblance between them.

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.  More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:how to cultivate a mind-set to embrace stresshow stress can provide focus and energyhow stress can help people connect and strengthen close relationshipswhy your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 6 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

Product Description: In its third edition, this classic book on the integration of mind/body relationships offers updates on microanatomy, biochemistry and tomography, and revisions to incorporate the significant advances in the field over the past eight years.