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How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.With fifteen two color drawings by celebrated artist Jason DeAntonis.
By Jason Deantonis (illustrator)

Hardcover:

9781941529515 | Parallax Pr, November 1, 2016, cover price $14.95

Paperback:

9781941529089 | Parallax Pr, September 18, 2015, cover price $9.95 | About this edition: How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

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Product Description: Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war—there is no doubt about it, we are completely stressed out...read more
By Gregory Fricchione (editor), Ana Ivkovic (editor) and Albert S. Yeung (editor)

Hardcover:

9780226338699 | Univ of Chicago Pr, October 6, 2016, cover price $35.00 | About this edition: Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war—there is no doubt about it, we are completely stressed out.

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Product Description: This book attracted attention on first publication under the title of "Capitalism and the Permissive Society" as a spirited defence of capitalism aimed at radicals who valued personal liberty above conformity and authority. It is, if anything, of even greater relevance today now that the political debate centres more on the uses and abuses of both the market and government inter-vention...read more

Paperback:

9780391035782, titled "A Restatement of Economic Liberalism" | Humanities Pr, August 1, 1988, cover price $15.00 | also contains A Restatement of Economic Liberalism | About this edition: This book attracted attention on first publication under the title of "Capitalism and the Permissive Society" as a spirited defence of capitalism aimed at radicals who valued personal liberty above conformity and authority.

      Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?       Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat—belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!

Hardcover:

9781401947224, titled "Stubborn Fat Gone!: Discover Think Fit to Turn Off Stress and Lose 1.5 lbs. Every Day" | 1 edition (Hay House Inc, April 28, 2015), cover price $24.99 | About this edition:       Most likely the fat that bothers you most is belly fat.

Paperback:

9781401947231, titled "Stubborn Fat Gone!: Discover Think Fit to Turn Off Stress and Lose 1.5 Lbs. Every Day" | 1 edition (Hay House Inc, April 26, 2016), cover price $19.99
9780373225231, titled "Her Eyewitness" | Harlequin Books, July 1, 1999, cover price $3.99 | also contains Her Eyewitness

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Product Description: Man and Wife was Wilkie Collins’ ninth published novel. It is the second of his novels (after No Name) in which social questions provide the main impetus of the plot. Collins increasingly used his novels to explore social abuses, which according to critics tends to detract from their qualities as fiction...read more

Hardcover:

9781437814613 | Indypublish.Com, May 31, 2008, cover price $29.99
9780809599127 | Wildside Pr, February 1, 2004, cover price $49.95 | About this edition: The story here offered to the reader differs in one respect from the stories which have preceded it by the same hand.
9781404316089 | Indypublish.Com, July 1, 2002, cover price $32.99 | About this edition: This scarce antiquarian book is a facsimile reprint of the original.

Paperback:

9781522718994 | Createspace Independent Pub, December 12, 2015, cover price $16.22 | About this edition: Man and Wife was Wilkie Collins’ ninth published novel.
9781515078135 | Createspace Independent Pub, July 15, 2015, cover price $19.99 | About this edition: This collection of literature attempts to compile many of the classic works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.
9781514612651 | Createspace Independent Pub, June 18, 2015, cover price $9.99 | About this edition: ON a summer's morning, between thirty and forty years ago, two girls were crying bitterly in the cabin of an East Indian passenger ship, bound outward, from Gravesend to Bombay.
9781502739841 | Createspace Independent Pub, April 20, 2015, cover price $43.99
9781511466646 | Createspace Independent Pub, March 27, 2015, cover price $17.99 | About this edition: Man and Wife is a Novel by Wilkie Collins.
22 other edition(s) in this binding (see all)

Miscellaneous:

9781775453727 | Floating Pr Ltd, July 1, 2011, cover price $3.99

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Product Description: This is the first book that reviews both empirical and clinical applications of how couples jointly cope with stress - dyadic coping - around the globe. The Systemic-Transactional Stress Model (STM), developed by co-editor Guy Bodenmann, is used as a consistent framework so readers can better appreciate the contrasts and similarities across the fourteen cultures represented in the book...read more
By Guy Bodenmann (editor)

Hardcover:

9781138906631 | Routledge, May 19, 2016, cover price $165.00

Paperback:

9781138906655 | Routledge, May 19, 2016, cover price $59.95 | About this edition: This is the first book that reviews both empirical and clinical applications of how couples jointly cope with stress - dyadic coping - around the globe.

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Product Description: Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders―or worse...read more

Paperback:

9780757319082 | Hci, April 5, 2016, cover price $15.95 | About this edition: Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most.

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Product Description: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems...read more
By Margaret Strom (narrator)

CD/Spoken Word:

9781515902553 | Unabridged edition (Tantor Media Inc, January 31, 2016), cover price $32.99 | About this edition: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.
9781515952558 | Mp3 una edition (Tantor Media Inc, January 31, 2016), cover price $24.99 | About this edition: If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort.

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Product Description: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively...read more

Hardcover:

9780160361807, titled "Yiddish American Popular Songs, 1895 to 1950: A Catalog Based on the Lawrence Marwick Roster of Copyright Entries" | United States Government Printing, June 1, 1990, cover price $44.00 | also contains Yiddish American Popular Songs, 1895 to 1950: A Catalog Based on the Lawrence Marwick Roster of Copyright Entries

Paperback:

9780763775056 | 2 pap/com edition (Jones & Bartlett Pub, January 8, 2010), cover price $146.95 | About this edition: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life.
9780763736514 | Pap/com edition (Jones & Bartlett Pub, March 1, 2006), cover price $108.95

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Product Description: A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.  Here, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life...read more

Hardcover:

9781410480743 | Large print edition (Thorndike Pr, July 22, 2015), cover price $31.99 | About this edition: In a provocative and practical look at modern stress, " Seeking Serenity" offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
9780451471512 | New Amer Library, March 3, 2015, cover price $25.95 | About this edition: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
9780521330664, titled "Pascal Programming: A Beginner's Guide to Computers and Programming" | 2 sub edition (Cambridge Univ Pr, January 1, 1987), cover price $47.95 | also contains Pascal Programming: A Beginner''s Guide to Computers and Programming | About this edition: In this second edition of his very successful textbook, Chris Hawksley has revised the text to conform to the definition of standard Pascal specified in the international standard ISO 7185.

Paperback:

9780451472274 | Reprint edition (New Amer Library, January 5, 2016), cover price $15.00 | About this edition: A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.

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Product Description: In this short book Peter Sloterdijk offers a genealogy of the concept of freedom from Ancient Greece to the present day. This genealogy is part of a broader theory of the large political body, according to which Sloterdijk argues that political communities arise in response to a form of anxiety or stress...read more

Hardcover:

9780745699288 | Polity Pr, December 14, 2015, cover price $45.00 | About this edition: In this short book Peter Sloterdijk offers a genealogy of the concept of freedom from Ancient Greece to the present day.

Paperback:

9780745699295 | Polity Pr, December 14, 2015, cover price $12.95 | About this edition: In this short book, Peter Sloterdijk offers a genealogy of the concept of freedom from Ancient Greece to the present day.

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Product Description: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort...read more

Paperback:

9781626252523 | New Harbinger Pubns Inc, December 1, 2015, cover price $16.95 | About this edition: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

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Product Description: Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation...read more
By Temple Grandin (foreword by)

Paperback:

9781849057486 | Jessica Kingsley Pub, November 30, 2015, cover price $19.95 | About this edition: Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation.

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By Sushil K. Sharma (editor)

Hardcover:

9781634830980 | Nova Science Pub Inc, August 15, 2015, cover price $230.00

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Product Description: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react...read more

Paperback:

9780349405483 | Piatkus Books, June 30, 2015, cover price $24.95 | About this edition: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work.

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Product Description: Fear, anger, and anxiety―the side effects of life’s everyday stresses―if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr...read more

CD/Spoken Word:

9781501264566 | Mp3 una edition (Brilliance Audio, July 21, 2015), cover price $14.99 | About this edition: Fear, anger, and anxiety―the side effects of life’s everyday stresses―if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more.

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Product Description:      It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do...read more

Paperback:

9781401948009 | Hay House Inc, August 25, 2015, cover price $16.99 | About this edition:      It’s pernicious .

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Product Description: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits...read more

Hardcover:

9781583335611 | Avery Pub Group, May 5, 2015, cover price $26.95 | About this edition: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

Paperback:

9781101982938 | Reprint edition (Avery Pub Group, May 10, 2016), cover price $16.00 | About this edition: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
9781583335895 | Int edition (Random House, May 5, 2015), cover price $18.00
9780391036642, titled "Utopics: The Semiological Play of Textual Spaces" | Reprint edition (Prometheus Books, April 1, 1990), cover price $18.50 | also contains Utopics: The Semiological Play of Textual Spaces

CD/Spoken Word:

9781611764086 | Unabridged edition (Penguin/Highbridge, May 5, 2015), cover price $35.00 | About this edition: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

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Product Description: Restoring your sense of self after trauma.“In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight...read more

Hardcover:

9780393709001 | W W Norton & Co Inc, March 16, 2015, cover price $24.95 | About this edition: Restoring your sense of self after trauma.

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Product Description: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.Examines myriad stressor effects and proven ways to alleviate stress in our livesCovers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stressMakes difficult biochemical and immunological concepts accessible to a non-specialist audienceAddresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for patholog...read more

Hardcover:

9781118850282 | Blackwell Pub, May 18, 2015, cover price $99.95 | About this edition: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

Paperback:

9781118850244 | Blackwell Pub, May 6, 2015, cover price $29.95 | About this edition: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

What happens in the trauma’s aftermath? How do its effects manifest differently on the individual, family, and community-wide levels? Stress, Trauma, and Posttraumatic Growth: Social Context, Environment, and Identities explores the way traumatic events are defined, classified, and understood throughout the life cycle, placing special emphasis on the complex intersections of diverse affiliations and characteristics such as age, class, culture, disability, race and ethnicity, gender identity and expression, immigration status, political ideology, religion, sex, and sexual orientation. The book gives its readers a solid basis for understanding traumatic events and treating their effects and also shows the varied ways that trauma is conceptualized across cultures. Both new and seasoned clinicians will come away from Stress, Trauma, and Posttraumatic Growth with a deep understanding of the principles that guide successful trauma treatment.

Hardcover:

9780415527804, titled "Stress, Trauma, and Posttraumatic Growth: Social Context, Environment, and Identities" | Routledge, February 27, 2015, cover price $164.00 | About this edition: What happens in the trauma’s aftermath?

Paperback:

9780415527811, titled "Stress, Trauma, and Posttraumatic Growth: Social Context, Environment, and Identities" | Routledge, March 4, 2015, cover price $44.95

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Product Description: Stress and Health: Biological and Psychological Interactions, by William R. Lovallo, is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated...read more

Hardcover:

9780803970007 | Sage Pubns, April 1, 1997, cover price $114.00 | About this edition: `An exemplary introduction to the concept of psychological stress, its physiological mechanisms, and its effects on health and disease.

Paperback:

9781483347448, titled "Stress and Health: Biological and Psychological Interactions" | 3 edition (Sage Pubns, February 11, 2015), cover price $59.00 | About this edition: Stress and Health: Biological and Psychological Interactions, by William R.
9781412904780 | 2 edition (Sage Pubns, September 13, 2004), cover price $82.00 | About this edition: Stress and Health: Biological and Psychological Interactions, Second Edition examines the biological links between our emotions and changes in our health.
9780803970014 | Sage Pubns, April 1, 1997, cover price $51.95 | About this edition: `An exemplary introduction to the concept of psychological stress, its physiological mechanisms, and its effects on health and disease.

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Product Description: This new edition emphasizes the unique contribution of this longstanding text in the integration of mind/body relationships. The concept of stress, as defined and elaborated in Chapter 1, the primary efferent biological mechanisms of the human stress response, as described in Chapter 2, and the link from stress arousal to disease, as defined in Chapter 3, essentially remains the same...read more

Hardcover:

9781461455370 | 3 edition (Springer Verlag, December 12, 2012), cover price $89.95 | About this edition: This new edition emphasizes the unique contribution of this longstanding text in the integration of mind/body relationships.

Paperback:

9781489989536 | 3 edition (Springer Verlag, January 28, 2015), cover price $89.95 | About this edition: This new edition emphasizes the unique contribution of this longstanding text in the integration of mind/body relationships.
9781475787085 | 2 edition (Springer Verlag, October 3, 2013), cover price $169.00 | About this edition: This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response.

cover image for 9781608829736
Product Description: If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled...read more

Paperback:

9781608829736 | Workbook edition (New Harbinger Pubns Inc, December 1, 2014), cover price $22.95 | About this edition: If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming.

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