Product Description: Let's face it: the more we rush around, the shorter the days can seem. Packed with page after page of inspirational ideas to help you bring your life back to center, this is the perfect antidote to reducing the chaos of everyday life...read more

Product Description: When life brings the heat, you need to chill out.The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life...read more

Product Description: Explains the causes of stress and anxiety and presents ways to manage them.

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.  In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities.We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it.Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:Shift our perceptions to interpret inevitable challenges in a way that serves us better;Embrace a narrative that casts stress as a pathway to adaptation and growth; andCommit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress.Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.

Product Description: Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for adults with cognitive challenges. Clinicians learn how to teach core emotion regulation and adaptive coping skills in a framework that promotes motivation and mastery for all learners, and that helps clients apply what they have learned in daily life...read more

Product Description: Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all...read more