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Racing Weight: How to Get Lean for Peak Performance
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Bibliographic Detail
Publisher Velopress
Publication date December 1, 2012
Pages 277
Binding Paperback
Edition 2
Book category Adult Non-Fiction
ISBN-13 9781934030998
ISBN-10 1934030996
Dimensions 0.75 by 6.25 by 9.75 in.
Weight 1 lbs.
Original list price $18.95
Summaries and Reviews
Amazon.com description: Product Description:

Racing Weight is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

  • Improve diet quality
  • Manage appetite
  • Balance energy sources
  • Easily monitor weight and performance
  • Time nutrition throughout the day
  • Train to get―and stay―lean

Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.



Editions
Paperback
Book cover for 9781934030516 Book cover for 9781934030998
 
The price comparison is for this edition
2 edition from Velopress (December 1, 2012)
9781934030998 | details & prices | 277 pages | 6.25 × 9.75 × 0.75 in. | 1.00 lbs | List price $18.95
About: Racing Weight is a proven weight-management program designed specifically for endurance athletes.
1 edition from Ingram Pub Services (December 1, 2009)
9781934030516 | details & prices | 288 pages | 6.00 × 8.75 × 0.75 in. | 1.05 lbs | List price $18.95
About: Russian Book.

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