Founded on unrivaled experience and 21st-century, cutting-edge science, this guide to the F2 diet—which dissolves excess fat at a faster rate than any other diet—guarantees enhancement not only of body but also of mind. From cleansing toxins and lowering cholesterol to protecting against cancers and diabetes, the plan replaces headaches, mood swings, and sluggishness with balanced emotions and mental acuity. Bad eating habits are swapped for good ones—without uncontrollable hunger—through the volume’s simple, easy-to-make meals and recipes. With practical but highly effective methods, this plan offers permanent weight loss, improvement in the way one looks and feels, and good health for a lifetime through painless, achievable goals.